Ari🤓🥸
Region: US
Friday 23 October 2026 02:22:04 GMT
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C͓̽h͓̽a͓̽n͓̽l͓̽e͓̽r͓̽ :
personally im very aggressive when wrestling so these are things I THINK will help. train cardio everyday, work on arm chest and leg strength, always control top and never optionally go bottom unless you know how to get out of it quick, get fast at taking shots and build a lot of snapping power, and always spraw as soon as they go for your legs
2026-10-23 12:14:13
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SkooterMcgavin41 :
Cardio training eat healthy an repeat the basics sprawl crossface double leg single leg an escaping the down position practice those over an over also get a weight on a rope tied to a wooden dowel 2” thick an roll it up
2026-10-23 11:52:35
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brycewidmer9 :
Just do sit-ups pushups and if you can’t do a regular one there’s no shame in knee pushups and try to learn a double leg and a single leg they will be the main moves you do and just keep going to practice it will suck but it is way worth it
2026-10-23 11:03:24
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92v_Bodie :
Eat high protein foods
2026-10-23 10:05:00
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