If your nights are short, focus on the behaviors you can change tomorrow. Try one tonight: keep a consistent sleep-wake time, turn screens off 30 minutes before bed, and keep the room cool, dark, and quiet. If sleep problems persist, talk with a healthcare provider. Sign up easily at healthherobhs.com. Fictional, AI-generated scene. General education - not individualized medical advice. #SleepHealth #InsomniaTips #FloridaWellness #HealthyHabits #HealthHeroBHS - @healthherobhs