@thebodywish: @Chris Holistic Lifestyle Guide This video explores fifteen powerful ways the body restores itself through everyday physiology. Instead of relying only on external solutions, these practices highlight how your nervous system, circadian rhythm, metabolism, and emotional state respond to simple inputs like sunlight, sleep, grounding, breath work, meditation, nature, and real food. You’ll also see how movement, heat and cold exposure, magnesium-rich ocean water, positive affirmations, and faith can support your body’s natural healing pathways. One slide even uses humor to keep you awake and engaged. If you’re curious about how small, consistent habits can influence energy, mood, and resilience, this breakdown offers an empowering starting point. Explore more insights inside my Wellness Journal. #thebodywish #healthy #healthyhabits #healthyhacks #biohacks

Charlie Brown :

omg magnesium in the ocean is such a sleeper, the beach heals!

Lyric :

Lots of ice cream😂😂😂

Barbara McCourtney, Author :

I do all of those. Except the hot and cold therapy.

-teresamarie- :

Does it help with Afib

🔨 Forged 🔨 :

I like all of these including the ice cream 😂😂

Douglas11301 :

Right on you got right to the point he didn’t bullshit around. It was fantastic thank you. I wish more people would just like you.

Knicks215 :

Salt…🤔

Arden1 :

💯

Cm :

Nailed it 👍

Jimmy :

#16, which ultimately should be #1 - remove the daily use of toxins from cleaning supplies, candles, toiletries, harmful food and drink etc; Otherwise good food serves about as much purpose as taking a shower and putting on dirty clothes when you get out

Goldenage17 :

been practicing all 15 and the changes are visible and remarkable ❤️

Sarah Schultz :

right on!

Tea :

Truth

embers77 :

I like to revist the ice cream lol I think its healing lol

shawnbyrd825 :

great advice

gowithstef :

Positive relationships/social life

kimberlyjefferso80 :

Absolutely wonderful

mariaortiz4464 :

Yes 💯

BriSand :

aww😞 no ice-cream

Toptiertroll :

Pineapple.Crowned :

💯

AnneMarie :

💯🙌👏💕💕💕

toddku :

😉

user8631729181872GEEZELOUWEEZE :

💯🥰

Mr. Reynoso :

🔊