@cesare_shapable: Gain muscle or lose fat? Same foods, different swaps. 5 whole eggs vs 5 egg whites Rice vs potatoes Bananas and mango vs berries Pasta vs sweet potatoes Bulking? Take the left. Cutting? Take the right. And you know all of this because you already follow me. Like and share it with the friend who needs the other side.

cesare
cesare
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Region: PH
Friday 23 October 2026 04:00:00 GMT
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raden.andika21
Raden Andika :
eat food because for it's nutrients not calories
2026-10-23 06:24:50
212
yaseen__hamdy
✧YASEEN✧ :
ok now I eat the white now what can I do with the yolk?
2026-10-23 11:32:54
1
usero17saw10hm
GSD_Vėtra :
I always thought potatoes are a no go if you want to loose weight
2026-10-23 07:08:35
5
lazarus_dreamer
Lazarus :
What do you do when you want to lose fat while gaining muscle at the same time?
2026-10-23 07:07:39
20
colorfullife892
colorfullife :
For the fruits is not fair because during winter we have not much options...[Big LOL]
2026-10-23 12:57:43
0
kesamees
Kesamees :
i mix whole eggs with potatoes 👍
2026-10-23 05:01:52
7
worriedorange36
worriedorange36 :
But wait isn't a banana a berry
2026-10-23 11:11:35
2
ariel24862
Ariel :
umm is eating 20 potatoes and 2 plates of rice healthy for u my guy
2026-10-23 12:47:20
2
shaheendalirian
Shaheen Dalirian :
What do i do if I want to gain muscle and lose fat at the same time
2026-10-23 09:51:21
0
george_william_russell
Florence Pugh's vest :
what if i wanna gain muscle while losing fat
2026-10-23 06:58:11
5
nitah8896
Nitah🐶🐰 :
Where should I put the York’s 😭😂
2026-10-23 07:02:41
5
broamcook
สมศรี🦾🖤 :
Are the five eggs all halved, or are they whole?
2026-10-23 07:39:41
0
anthonio_topuria
anthonio_"el tejón"_topuria :
sir i can't afford berries but we have chia seeds 1kg in our house, is it okay for alternative fiber source?
2026-10-23 04:54:49
1
frozenkingofcold
Coldest :
If I’m trying to lose fat and build muscle same time?
2026-10-23 12:21:35
0
me_toast
Toast :
are those eggs after 11?
2026-10-23 10:46:40
0
rukias.tasty.toes
starrk :
sweet potato replacement?
2026-10-23 08:55:52
0
mxte_333
something :
I just eat
2026-10-23 09:30:30
0
sam_lg020
Sam :
3 mins mate
2026-10-23 04:03:25
0
jessica.daughterof.jesus
Jessica 🌹❤️ ✝️ :
Thanks
2026-10-23 07:12:32
0
megatitan69
JustNeko :
QUESTION!!! what would be the ideal meals (breakfast, Lunch and dinner) for someone who's building strength?
2026-10-23 06:55:25
0
mini_yaseen85
Yaseen.N :
are you 2 twins ☺️
2026-10-23 07:38:01
0
user1868732689
m(m) :
who the big guy on the left next to the small guy
2026-10-23 13:08:34
0
melodiebouchard69
Chu dead dans lbain :
banana is a berry
2026-10-23 12:49:12
0
spides0
spides0 :
Banana is a Berry
2026-10-23 08:51:34
0
nathan2013_0
☦️Nathan☦️ :
Calories are fake. Also we are not ovens
2026-10-23 10:29:01
0
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