@cesare_shapable: Gain muscle or lose fat? Same foods, different swaps. 5 whole eggs vs 5 egg whites Rice vs potatoes Bananas and mango vs berries Pasta vs sweet potatoes Bulking? Take the left. Cutting? Take the right. And you know all of this because you already follow me. Like and share it with the friend who needs the other side.
cesare
Region: PH
Friday 23 October 2026 04:00:00 GMT
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Raden Andika :
eat food because for it's nutrients not calories
2026-10-23 06:24:50
212
✧YASEEN✧ :
ok now I eat the white now what can I do with the yolk?
2026-10-23 11:32:54
1
GSD_Vėtra :
I always thought potatoes are a no go if you want to loose weight
2026-10-23 07:08:35
5
Lazarus :
What do you do when you want to lose fat while gaining muscle at the same time?
2026-10-23 07:07:39
20
colorfullife :
For the fruits is not fair because during winter we have not much options...[Big LOL]
2026-10-23 12:57:43
0
Kesamees :
i mix whole eggs with potatoes 👍
2026-10-23 05:01:52
7
worriedorange36 :
But wait isn't a banana a berry
2026-10-23 11:11:35
2
Ariel :
umm is eating 20 potatoes and 2 plates of rice healthy for u my guy
2026-10-23 12:47:20
2
Shaheen Dalirian :
What do i do if I want to gain muscle and lose fat at the same time
2026-10-23 09:51:21
0
Florence Pugh's vest :
what if i wanna gain muscle while losing fat
2026-10-23 06:58:11
5
Nitah🐶🐰 :
Where should I put the York’s 😭😂
2026-10-23 07:02:41
5
สมศรี🦾🖤 :
Are the five eggs all halved, or are they whole?
2026-10-23 07:39:41
0
anthonio_"el tejón"_topuria :
sir i can't afford berries but we have chia seeds 1kg in our house, is it okay for alternative fiber source?
2026-10-23 04:54:49
1
Coldest :
If I’m trying to lose fat and build muscle same time?
2026-10-23 12:21:35
0
Toast :
are those eggs after 11?
2026-10-23 10:46:40
0
starrk :
sweet potato replacement?
2026-10-23 08:55:52
0
something :
I just eat
2026-10-23 09:30:30
0
Sam :
3 mins mate
2026-10-23 04:03:25
0
Jessica 🌹❤️ ✝️ :
Thanks
2026-10-23 07:12:32
0
JustNeko :
QUESTION!!! what would be the ideal meals (breakfast, Lunch and dinner) for someone who's building strength?
2026-10-23 06:55:25
0
Yaseen.N :
are you 2 twins ☺️
2026-10-23 07:38:01
0
m(m) :
who the big guy on the left next to the small guy
2026-10-23 13:08:34
0
Chu dead dans lbain :
banana is a berry
2026-10-23 12:49:12
0
spides0 :
Banana is a Berry
2026-10-23 08:51:34
0
☦️Nathan☦️ :
Calories are fake. Also we are not ovens
2026-10-23 10:29:01
0
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