@noah_bermudez: most processed food is just addictive

Raymond :

I do my best but I have the WORST sweet tooth, I swear I turn into a gremlin at night.

WellnessWithAnne | 5ft Fatloss :

I HAVE been preaching this. I cut out a lot of stuff for the sake of realized I had bad habits. Now I love veggies, I crave grapes, I love feeling good after I eat good. I dont want fried food, I want seasoned grilled chicken, fish, and meat. Food to me is macros & fuel. A fulfilling life to me is people, experiences, and fun activities.

stormybrain_ :

Ya I feel you. But tbh so many whole foods are better than boring and actually optimal. Like lean steak or salmon are delicious, satiating, and full of nutritional value.

Mike :

So true because while purely elizabeth granola is far better for you vs other granolas i eat it like its fucking candy

Zaina :

esha :

i’ve been eating whole foods for a week and i can already feel the difference

Jer Bear :

White rice is very inefficient for nutrition and cooking. A bag of fine grain bulgur is very cheap, and is cooked by pouring hot water on it and waiting 5 minutes. It provides 5g fiber and 5g protein protein per 100 calories while rice provides nearly none.

sean h :

enemy territory 😂 just woke up at 2am for work 30 minutes ago and drank 1 dr pepper and opened another

Bad Decisions :

I quit drinking diet soda (only soda I drank) like 3 weeks ago, and I can taste things so much better now. I dunno why, but the artifical sweetener i think just numbs your taste.

Meuchlerslayer :

i eat whatever i want that fits in my macros, i get "cravings" but the difference is im not weak and i dont ever give in

? :

speak some truth bro

blondelatte65 :

My husband drives me crazy by constantly bringing candy into the house, now he has a halloween candy bowl on our kitchen island and he knows it’s sometimes hard for me to resist!

Tabby.Cat____ :

😭 I know ! Just hit 90 pounds GONE. IDGAF When I get to 100 I’m getting chocolate chip cookies 🫣

malloryknox29 :

Ugh you’re right and I know it fuck.

Fantastic.voyage0 :

GLP-1 has really helped keep that food noise away. Now I no longer crave junk and sweets.