@madebymacy_: did a voiceover for this one to explain what you should feel while doing these exercises. these work your deep core by practicing core stability as well as work your global core muscles by incorporating some more classic core movement. ngl that side plank on the ball was tough I think I fell a few times. If you wann turn this into a workout do 20 or so reps of each and repeat 2 or 3 times. yayyyy abs #abs #core #coreworkout #deepcore #corestability

Macy

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Friday 23 October 2026 05:50:31 GMT