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@vintagewellness: If you’ve been watching our videos but forgot to check out Vintage Wellness showcase, don’t worry! 💚 You can still grab your favourite combos during our TikTok Live, but hurry — the Kaw Kaw Sale is available only until 31st October! 🔥✨ Don’t miss this chance to enjoy the special deals! 🌿💚

Vintage Wellness
Vintage Wellness
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Friday 23 October 2026 05:50:47 GMT
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Download @macrofactorapp Nutrition app. If your planche lean has been stuck for weeks, adding more seconds to your hold isn’t the answer. In this video, we break down the three hidden bottlenecks holding you back—from joint angles and wrist mobility to tendon adaptation timelines. Learn the exact self-checks you can run next session to identify what’s truly stalling your progress and how to fix it. 🎬 Credits Script: Wayne Foong Technical review: Harry McGuire, IG https://www.instagram.com/_harry_mcguire/ Concept: Fauzan Arief Illustration: Ye Min Htet Editing: Yoga Pangestu & Fajar Yudoyono VO performance: Stephen Spencer References: - Lanza et al., European Journal of Applied Physiology, 2019 - Wang & Shan, Bioengineering, 2023 - Martonovich et al., Journal of Functional Morphology and Kinesiology, 2025 - Bohm et al., Sports Medicine Open, 2015
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