@th3yse1: Sleep follows the sun: wind down after sunset, aim for 9 hours, and give your brain and body time to recharge. #SleepTips #Wellness #HealthyHabits #CircadianRhythm

LSports :

They want to stay in the old times so bad..times change

Pedotrumpito47 :

Its impossible to sleep that long man!

ZephyrBayGardens :

Early to be early, to rise .

Phillip black wolf :

I am up before the sun comes up. I go to bed just as the sun goes down. This is how it should be

TT :

Sunset to sunrise. That’s the design.

Bipolar Betty :

I’m not sleeping for 9 hrs. I go to sleep 11 and my Lord naturally wakes me up at 5.

mike :

when I lived in my car I went to sleep early and woke up early feeling rested. my natural cycle was on point.

L.Moore :

You should be in bed by 8 sleep 4 hours up 2 hours and sleep 4 more hours and then get up and go on your way

✨Heeead✨ :

9-12 for me.🤷‍♀️

Sallypinkgrandpickney☘️ :

Sun rise to Sun set

Tony Gallagher :

My body and mind is always up and ready to go by 6 1/2 hour mark, no matter what I do, and if I try to fall back asleep, I wake up worse than I did the first time

BabyStan2026 :

He’s a real sleep doctor

yankees_2k :

I'm. good with 4.5 hours of sleep

Charisma Eclectic :

430pm now, head on to night night😔

𝐈𝐬𝐫𝐚𝐞𝐥 :

9hours?

GEORGE MONDE :

I'm in bed by 8

Torrance Barnes :

ZephyrBayGardens :

Make a man healthy wealthy and wise

pg9254 :

that's a general guideline it all depends on the person

sheiabadd :

No me my crazy ssa still be outside 😭

🇹🇹✌🏾Audi ♍️🇺🇲🇯🇲 :

He's right that's why there's night and day one to wake the other to sleep

mdk123 :

f##k, for the last 20 years I'm lucky to get 5 hours sleep LOL you know what I'm going to get all my sleep? when I'm six feet under I'll be able to sleep for a long long time right now I'm going to enjoy life and not sleep it away

Monde's🇿🇦 :

The reason we can't sleep more than 4 hours today ie because our bodies are too damaged(processed food/working/lighting) etc... He's right,we should be sleeping as soon as it's night and awake as soon as it's morning. Animals do this,but we are the only ones who don't.

user9372660514394 :

He’s right

Yurel :

deep sleep who is the one who complete cure and recharging cellular is not more.than 4 hours . 9 hours is not correct. and circadian rhythm is not same for every one