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@princess_sby: #xyzbca #shensikabonita #jeansviral
IG Shensika Bonita Yuntafa
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Region: ID
Friday 23 October 2026 06:31:54 GMT
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Putra Tani :
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2026-10-24 04:13:14
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#diogokobatacy @Diogo Kobata
🍗🍅 One-Pan Tuscan Chicken with Spinach & Sun-Dried Tomatoes 🌿🧄 Servings: 4 Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Ingredients 4 boneless, skinless chicken breasts 🍗 2 tbsp olive oil 🫒 Salt & pepper to taste 🧂⚫ 3 cloves garlic, minced 🧄 1 cup sun-dried tomatoes (preferably packed in oil), chopped 🍅 1 cup heavy cream or half-and-half 🥛 1/2 cup chicken broth 🍲 2 cups fresh spinach leaves 🥬 1/2 cup grated Parmesan cheese 🧀 1 tsp Italian seasoning or dried oregano 🌿 Optional: red pepper flakes for a little heat 🌶️ Instructions 1. Cook the Chicken 🍗 Season chicken breasts generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook about 5-7 minutes per side, until golden brown and cooked through. Remove chicken from pan and set aside. 2. Make the Creamy Sauce 🍅🥛 In the same skillet, add minced garlic and sun-dried tomatoes. Sauté for 1-2 minutes until fragrant. Pour in chicken broth and heavy cream, stirring to combine. Add Italian seasoning, Parmesan cheese, and optional red pepper flakes. Stir until cheese melts and sauce begins to thicken. 3. Add Spinach & Return Chicken 🥬 Add fresh spinach to the sauce, stirring until wilted (about 2 minutes). Return the cooked chicken breasts to the pan, spooning sauce over the top. Simmer for 3-5 minutes to let flavors meld and chicken reheat. Serving Suggestions Serve over cooked pasta, rice, or creamy mashed potatoes 🍝🍚 Garnish with extra Parmesan and fresh basil or parsley 🌿 Pair with a crisp green salad for a complete meal 🥗 Enjoy your creamy, flavorful One-Pan Tuscan Chicken with Spinach and Sun-Dried Tomatoes! Perfect for a cozy, easy dinner. 🍗🍅🥬🧀
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