@andysfit4life: MEN OVER 50: keep your food simple. Seven useful options: eggs, Greek yogurt, chicken breast, jasmine rice, 5% fat beef mince, salmon and cottage cheese. Breakfast: eggs on toast with tomatoes. Lunch: chicken, rice and vegetables. Dinner: salmon, potatoes and broccoli. Snack: yogurt OR cottage cheese with fruit. Adjust portions to your needs. You don’t need all seven every day, and you don’t need to cut out carbs. My before-and-after shows progress over years, not a promised eight-week result. Save this for your next food shop. Want details of my £99 8-Week Fight Back? Message FIGHT BACK. #MenOver50 #FitnessOver50 #SimpleNutrition #HighProteinMeals #AndysFit4Life

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2026-10-23 07:33:50

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