@leokatiecbt: You haven't checked your phone or stepped out of bed, but your thoughts are already running through everything ahead. It can feel exhausting to begin the morning wishing you could have a moment before the worrying starts. You don't have to criticize yourself for finding it hard. Give yourself permission to approach the next small part of your morning without figuring out the entire day at once. You're allowed to need time, kindness, and support. What do you wish your mornings had a little more room for? #MorningAnxiety #AnxietyAwareness #MentalHealthAwareness #SelfCompassion #GentleReminders

Leo & Katie | CBT Researchers

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Friday 23 October 2026 17:35:00 GMT