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@n1coffin: ⚜️🎶 #FLYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY🏴‍☠️🎶

🦋𝘾𝙊𝙁𝙁𝙄𝙉✨
🦋𝘾𝙊𝙁𝙁𝙄𝙉✨
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Region: TR
Friday 23 October 2026 07:51:31 GMT
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steam_free_play
🦋 Ammar Ali 🦋 :
🥰🥰🥰
2026-10-23 08:22:23
1
khanx9438
عاصم 🚩 :
2026-10-23 13:36:26
1
haksar38
HAKSAR😊KHOSTI 🫶 :
🥰🥰🥰
2026-10-28 08:04:00
0
abdullah_noor__460
👻ABDULLAH_DAWAR.🫠🇫🇷. :
2026-10-28 06:23:46
0
1user_die2
BAGHI END💔 :
maza ye nishta😫❤️
2026-10-23 09:17:36
1
user335490267
Sami Ullah :
🥰🥰🥰
2026-10-23 08:22:59
1
ftbl7eht
⚽️ EK—19🚩 :
❤️❤️❤️
2026-10-23 08:18:55
1
tiktok_sarim
🦋ＳＡＲＩＭ 🦋 :
💞💞
2026-10-23 08:56:30
1
musa_khan3021
MUSA 🕊️ :
🥰🥰🥰
2026-10-23 07:59:51
1
heard_b01
𓆩𝐋𝐎𝐒𝐒𝐄𝐑𓆪🍷 :
♥️♥️♥️
2026-10-27 13:55:08
0
docter234
M R 7💀 :
❤️❤️❤️
2026-10-27 18:49:51
0
ali.babaali
𝘕𝘢𝘺𝘢𝘣... 🥹🥹 :
🥰🥰
2026-10-28 01:53:28
0
aslamalich62
ASLAM Ali Chandio :
🥰🥰🥰
2026-10-28 08:47:42
0
hazratalimahsood5
 Hazrat Ali  msd  :
❤️❤️❤️
2026-10-31 05:26:44
0
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Time to WORSHIP!!! #Love #peace #king #prayer #islamic
Time to WORSHIP!!! #Love #peace #king #prayer #islamic
Love you ⚽💝🇲🇾
Love you ⚽💝🇲🇾
＼着る毛布…！？☁️／ 寒い冬って… 「布団から出られない…💧」 「家事で動くのも嫌になる…💧」 そんな寒さを解消してくれるのがこれ！✨ 全身毛布に包まれているみたいで あったかすぎる...！☀️ さらに… 丈も短めで、指がでる手袋仕様&袖がゴムだから 作業や家事がしやすい🙌 丸洗いできるのも嬉しいポイント🫧 気になった人は「グルーニー」でぜひチェックしてみてね🔍 . . #lowya #ロウヤ #パジャマ #寒さ対策 #着る毛布
＼着る毛布…！？☁️／ 寒い冬って… 「布団から出られない…💧」 「家事で動くのも嫌になる…💧」 そんな寒さを解消してくれるのがこれ！✨ 全身毛布に包まれているみたいで あったかすぎる...！☀️ さらに… 丈も短めで、指がでる手袋仕様&袖がゴムだから 作業や家事がしやすい🙌 丸洗いできるのも嬉しいポイント🫧 気になった人は「グルーニー」でぜひチェックしてみてね🔍 . . #lowya #ロウヤ #パジャマ #寒さ対策 #着る毛布
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading

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