cathslifts
Region: PH
Friday 23 October 2026 09:20:01 GMT
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capheandi :
what if you’ve already been eating at very low calories maintenance for a long time? you have to still be in a deficit?
2026-10-23 09:27:51
93
ece🌟 :
is -500 kcals small calorie deficit?
2026-10-24 20:39:59
0
ehee :
Whenever i try to eat better and healthy my parents get rich suddenly and buy all these desserts and pastries. And the regular food is always carb heavy and oily
2026-10-23 14:32:11
328
uchi :
YALL PLEASEEEEEEEE GIVE ME WAYS TO REACH MY PROTEIN GOALS I AIM FOR ABOUT 140 grams BUT I BARELYYYYYYY HIT 90 ITS SO BAD I WANNA EAT MORE PROTEIN BUT IM STRUGGLINGGGGGG 😭😭😭😭😭
2026-10-23 21:14:00
1
rachel.kll :
but if you’re in a calorie deficit i will loose the weight, how can i maintain it?
2026-10-23 11:14:03
8
Oo :
What would be zone 3 cardio on a treadmill for a short girl? Incline 12 speed 3?
2026-10-23 23:03:25
0
Raghad :
Im 52 and 155cm i want to lose fats how many calories ?
2026-10-23 19:57:45
0
roseyyy902 :
The more i do calorie def, the glutes are not growing at all even when training with intensity + more protein
2026-10-24 00:38:42
0
lou-ann :
What do we think about protein bars?
2026-10-23 09:31:36
1
nisshi :
🥰
2026-10-24 06:18:43
0
romii :
[Corazones gemelos][Corazones gemelos][Corazones gemelos]
2026-10-24 06:48:41
0
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