1. Home
  2. Detail

@shiyyi8: Tiny winter shops,soft warm light,perfect quiet night companion🎄✨💐#fridgemagnets #homedecor #tiktokshopmademebuyit #diycrafts #handmadegifts

Calva
Calva
Open In TikTok:
Region: US
Saturday 24 October 2026 16:18:00 GMT
313
1
0
0

Music

Download

No Watermark .mp4 (1.51MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @shiyyi8, please go to the Tikwm homepage.

Other Videos

🍑 Want to grow your glutes without lifting heavy weights? Grab a resistance band! You don’t need a fully equipped gym to give your glutes a serious workout. Sometimes, a simple resistance band and a few controlled movements are all you need to challenge those muscles. The secret isn’t doing hundreds of repetitions. It’s choosing the right exercises, maintaining tension, and making each rep count. Here’s why these movements deserve a spot in your lower-body routine. 👇 🌸 1. Banded Clamshells These target your gluteus medius and other hip stabilizers. Keep your feet together, your hips stacked, and slowly open your top knee without rolling backward. 🍑 2. Banded Donkey Kicks A great way to work your gluteus maximus. Keep your core engaged, bend your working knee, and press your heel upward without excessively arching your lower back. 🔥 3. Banded Leg Raises Lifting your legs against resistance challenges your glutes and hip stabilizers. Keep your movements slow and controlled rather than relying on momentum. ✨ 4. Banded Leg Abductions Moving your legs apart against band resistance emphasizes the side glutes, especially the gluteus medius. Maintain tension throughout the movement and avoid letting the band snap your legs back together. Try this glute finisher: 🍑 Clamshells — 15 reps per side 🍑 Donkey kicks — 12 reps per side 🍑 Banded leg raises — 12 reps 🍑 Leg abductions — 15 reps Complete 2–3 rounds, resting 30–45 seconds between exercises as needed. A little reminder: Resistance bands are excellent for building control, improving hip stability, and adding training volume. For significant glute growth, gradually increasing resistance over time is essential. Pair these exercises with movements like hip thrusts, squats, and Romanian deadlifts. Consistency, progressive overload, and proper recovery will take you further than chasing the burn alone. 🤍 📲 Workit App — Build your glutes, follow personalized workout plans, and stay consistent with your fitness goals. 💾 Save this workout for your next glute day! #GluteWorkout #ResistanceBandWorkout #GluteGrowth #LowerBodyWorkout #WorkitApp
🍑 Want to grow your glutes without lifting heavy weights? Grab a resistance band! You don’t need a fully equipped gym to give your glutes a serious workout. Sometimes, a simple resistance band and a few controlled movements are all you need to challenge those muscles. The secret isn’t doing hundreds of repetitions. It’s choosing the right exercises, maintaining tension, and making each rep count. Here’s why these movements deserve a spot in your lower-body routine. 👇 🌸 1. Banded Clamshells These target your gluteus medius and other hip stabilizers. Keep your feet together, your hips stacked, and slowly open your top knee without rolling backward. 🍑 2. Banded Donkey Kicks A great way to work your gluteus maximus. Keep your core engaged, bend your working knee, and press your heel upward without excessively arching your lower back. 🔥 3. Banded Leg Raises Lifting your legs against resistance challenges your glutes and hip stabilizers. Keep your movements slow and controlled rather than relying on momentum. ✨ 4. Banded Leg Abductions Moving your legs apart against band resistance emphasizes the side glutes, especially the gluteus medius. Maintain tension throughout the movement and avoid letting the band snap your legs back together. Try this glute finisher: 🍑 Clamshells — 15 reps per side 🍑 Donkey kicks — 12 reps per side 🍑 Banded leg raises — 12 reps 🍑 Leg abductions — 15 reps Complete 2–3 rounds, resting 30–45 seconds between exercises as needed. A little reminder: Resistance bands are excellent for building control, improving hip stability, and adding training volume. For significant glute growth, gradually increasing resistance over time is essential. Pair these exercises with movements like hip thrusts, squats, and Romanian deadlifts. Consistency, progressive overload, and proper recovery will take you further than chasing the burn alone. 🤍 📲 Workit App — Build your glutes, follow personalized workout plans, and stay consistent with your fitness goals. 💾 Save this workout for your next glute day! #GluteWorkout #ResistanceBandWorkout #GluteGrowth #LowerBodyWorkout #WorkitApp


Woww! Giá 79K chỉ có trong ngày shop sinh nhật hôm nay thôi ạ. #sacnhanh67w #bosacnhanh #sacnhanh #sacxiaomi #xuhuong
Woww! Giá 79K chỉ có trong ngày shop sinh nhật hôm nay thôi ạ. #sacnhanh67w #bosacnhanh #sacnhanh #sacxiaomi #xuhuong
Emng out of the box bgt sih ini 😆👏🏻👏🏻 kerennnn #lngshot #unboxingalbum
Emng out of the box bgt sih ini 😆👏🏻👏🏻 kerennnn #lngshot #unboxingalbum
gusto ko na talaga mag nail extension pero bawal😭 kaya press on nails nalang muna💅
gusto ko na talaga mag nail extension pero bawal😭 kaya press on nails nalang muna💅
Romantising lip balm 🍓 featuring @rhode skin lip peptide treatment #productvideography #productvideo #aestheticcontent #rhode #ugc #ukugc #ugcexample
Romantising lip balm 🍓 featuring @rhode skin lip peptide treatment #productvideography #productvideo #aestheticcontent #rhode #ugc #ukugc #ugcexample

About

Legal