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@pinmook0229: #07
ปิ่นปิ่น
Open In TikTok:
Region: TH
Friday 23 October 2026 09:45:45 GMT
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Comments
ぃあおみ :
สุดยอดครับผมอยากได้แบบนี้ครับหาได้ที่ไหนครับ
2026-10-27 05:18:58
0
😎ธีรเดช💸 :
มีไอจีให้ติดตามมั้ยครับ❤️
2026-10-24 14:33:35
0
แม่เรียก ไอ้โปร :
2026-10-25 08:31:30
0
B. :
2026-10-23 11:30:00
2
Reex_🦖 :
2026-10-23 14:02:04
0
willyT6969 :
2026-10-23 13:36:00
0
👁️👄👁️ :
2026-10-23 09:51:18
1
Nttpkr(Golf) :
เเต่งครับ
2026-10-27 01:01:37
0
Thepprasit Tam :
รู้สึกหนักบ้างไหม หื้มมมม
2026-10-24 00:54:53
0
🍉Mo🍉 :
👍👍👍
2026-10-25 10:26:38
0
To see more videos from user @pinmook0229, please go to the Tikwm homepage.
Other Videos
Kettlebell Core Workout | 4 Seated Moves One kettlebell. Four seated moves. Your next core workout. 💪 Try this routine at home or at the gym: 1️⃣ Seated Kettlebell Twists 3 × 10 reps per side 2️⃣ Seated Kettlebell Halo Chops 3 × 10 reps in each direction 3️⃣ Side-to-Side Leg Raises Over Kettlebell 3 × 30 reps total Each crossing over the kettlebell counts as 1 rep. 4️⃣ Single-Arm Kettlebell Z Press 3 × 10 reps per side ⏱ Rest 60 seconds between sets and exercises. For the Z press, complete both arms before resting. Finish all 3 sets of each exercise before moving to the next. 🕒 Approximately 21–24 minutes, including a 3-minute warm-up. Your pace may affect the total time. Keep your movements controlled and choose a weight that lets you maintain good technique. 📌 Save this routine for your next kettlebell session! #KettlebellWorkout #CoreWorkout #ShoulderWorkout #HomeWorkout
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