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@bgtwxn2p8w: 🍯☀️ Receita de Mingau de Cevada com Romã e Damasco Seco 🌿🥣 Ingredientes: 🌾 Cevada em grãos 💧 Água limpa (ou caldo vegetal) 🍯 Mel natural 🍎 Damascos secos 🍒 Sementes de romã fresca 🌿 Folhas de hortelã fresca (opcional, para decorar) 🧂 Uma pitada pequena de sal 👩‍🍳 Modo de preparo: Lave bem os grãos de cevada. Deixe de molho por algumas horas para amolecer e cozinhar mais rápido. Coloque a cevada na panela com água, leve ao fogo baixo e cozinhe lentamente até ficar cremoso e macio, mexendo de vez em quando para não grudar no fundo. Acrescente uma pitada de sal e o mel, misture bem. Desligue o fogo, acrescente os damascos secos picados. Na hora de servir, finalize com sementes de romã e folhas de hortelã fresca. Pode consumir quente ou morno! É nutritivo, suave e muito reconfortante. ✨ 🔥 Esse mingau de cevada era um alimento muito comum há muito tempo, nos tempos bíblicos! Aprenda essa receita simples, usada desde os tempos de Cristo. Curta, salve e siga, para descobrir mais receitas antigas cheias de história! Em breve trago mais pratos com significado especial 🙏

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Friday 23 October 2026 09:50:48 GMT
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