@samfitnesstt: Reverse-Facing V-Bar Pushdown 💪 👉🏾Primary/target muscles: Triceps (all three heads). 👉🏾Face away from the cable, lean your back against the upright and grip the outside of the rowing V-handle. Keep elbows tucked to your sides, extend your elbows to push down, then return slowly. 👉🏾Benefits: Builds triceps size, arm strength and elbow-extension control #Triceps #CableWorkout #ArmDay #StrengthTraining #captainsam