@ndithoo22: #fyp #fypage #beranda #xyzbca #fypシ

𝐎𝐉𝐎 𝐋𝐔𝐍𝐆𝐎  ᵛᵒˡᵗ²
𝐎𝐉𝐎 𝐋𝐔𝐍𝐆𝐎  ᵛᵒˡᵗ²
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Friday 23 October 2026 10:08:21 GMT
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inirinaalagi
rynaa_ :
kenapa di saat dunia ku sedang tidak baik"saja aku selalu ingin pergi mencari mu🥹
2026-10-23 15:06:06
23
sigembrot378
mel :
tapi aku harus LDR dluu,, walapun duniaku sedang tidak baik baik saja☺
2026-10-24 09:33:24
0
ivaayuaaa
Ivaaayu_r🦋✨ :
@a🥹🤍
2026-10-23 10:28:34
2
cimoll367
Rhisma comell :
mas sampean pon ngerubah duniaku menjadi jauh lebih baik🥰
2026-10-23 14:43:10
4
xyqnyzf
_A :
@Rhisma comell:mas sampean pon ngerubah duniaku menjadi jauh lebih baik🥰 iyo ta?😅
2026-10-24 00:20:23
0
ventyditalenirafia
venven :
wonge minggat 😭
2026-10-23 17:00:00
1
terserahdeh__22
rhmmaa :
kui sak durung e aku ngerti nek diselingkuhi
2026-10-24 10:05:14
0
ovadeva
Naa :
bner bgt si
2026-10-24 00:30:30
0
xvcleznn_
vln :
ucap orang yang lagi kecintaan
2026-10-24 02:00:48
0
namzcil_01
ナムズチル01 公式 :
dikirim Ng cewek ku
2026-10-23 12:24:38
1
eko.haryono53
eko :
aamiin
2026-10-23 16:24:08
1
liaahmadd_
sibungsu🦖 :
terus sekarang dia udh pulng ke rumah nya aku harus gimna sepi banget anjir kek ad yg beda
2026-10-23 14:40:08
1
xyz.a269
￴ ￴ ￴ ￴ ￴￴￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ :
2026-10-24 00:05:03
0
cherryblueeee1
cimin :
ya allah izin kan hamba slalu bersama nya😔
2026-10-23 20:24:44
0
irmaay16
irma :
@Roffee kapan tapi
2026-10-24 02:56:10
0
fadil.al.firman
KUDIL :
@mecai🥰
2026-10-23 15:33:14
2
fl0oweryy_749
🪼𝐗𝐪𝐳𝐜𝐯_𝒛𝒂𝒂𝒂🧚‍♀️ :
@𓆩ⒶⓁⒾ ♡YTTA 𓆪
2026-10-23 12:42:49
1
virgirl86
Virgirl86 :
tidak hanya untuk sekarang tapi ingin selamanya denganmu @Akhtar Prasetyo
2026-10-23 22:53:13
0
aamnda29
𝒮.𝑨𝒎𝒂𝒏𝒅𝒂 :
@𝒀𝒂𝒈𝒂𝒊𝒕𝒔𝒃𝒆𝒕𝒕𝒆𝒓
2026-10-24 04:07:05
0
tarni639
Nuril shop26 :
@$PEJUANG RUPIAH$ bukan untuk mengejar prioritas atau tahta aku hanya ingin kita berjuang bersama aku kamu dan anakkita🥰
2026-10-24 04:27:23
0
ridwan220502
𝙧𝙞𝙙𝙬𝙖𝙣 :
@アユリスキ
2026-10-24 00:48:00
0
phn_2208
Flo🍒 :
@Robi
2026-10-24 04:37:20
0
samunyill29
Rijek :
@Ss hidup lebih lama lagi, karna bagi ku kamu adalah tempat ternyaman untuk aku pulang☺️
2026-10-24 00:00:15
0
sisi.a10
S :
@Stevanus Anang
2026-10-24 02:52:44
0
eva.yunitasari16
Eva Yunitasari :
@LukmanPoo🥺🤍
2026-10-23 10:14:54
0
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Other Videos

And for anyone that wants to come here and argue “but studies say 10-20 sets per week is better for muscle growth 🤓☝️”.. well thanks for proving me right. They measure fractional sets. So sit this out.  - So anyways. ARBITRARY… the things you are worrying about are ARBITRARY. They have NO VALUE. They serve NO PURPOSE. - SO. If I sit here and tell you “if you’re training something 2-3x per week, with 4-10 weekly sets, and a good rep range to be in is 3-8”… why would you go out of your way to ask “should I do 2 sets of a chest press one upper day and 2 sets of a fly on the other?”… WHAT??!!  - “Is it ok if I do 1 set of preacher curls and 1 set of hammer curls?”… WHO CARES.. - You have your answer already.  - Your main focus shouldn’t be about how many sets you can do. It’s gonna get to a point where you may have to lower the volume a bit anyway. Your priority should be how strong can you get. More muscle = more force production capability. Because you know.. contractile proteins literally produce the force to contract a muscle.. - Stop worrying about numbers so much. Instead, worry about how often you can put forth your best effort. That being the highest degree of effort you can achieve for a set. Need an example? ⬇️ Pick your favorite exercise and do it at the beginning of your session. See how strong your very first set is. Do your 2nd set, see how strong that one is. But take it even further.. in a different session, that same exercise, put it last in your session and see how that goes. Let that click for you  #CapCut #Fitness #GymTok #fypシ #bodybuilding #fyp #gym
And for anyone that wants to come here and argue “but studies say 10-20 sets per week is better for muscle growth 🤓☝️”.. well thanks for proving me right. They measure fractional sets. So sit this out. - So anyways. ARBITRARY… the things you are worrying about are ARBITRARY. They have NO VALUE. They serve NO PURPOSE. - SO. If I sit here and tell you “if you’re training something 2-3x per week, with 4-10 weekly sets, and a good rep range to be in is 3-8”… why would you go out of your way to ask “should I do 2 sets of a chest press one upper day and 2 sets of a fly on the other?”… WHAT??!! - “Is it ok if I do 1 set of preacher curls and 1 set of hammer curls?”… WHO CARES.. - You have your answer already. - Your main focus shouldn’t be about how many sets you can do. It’s gonna get to a point where you may have to lower the volume a bit anyway. Your priority should be how strong can you get. More muscle = more force production capability. Because you know.. contractile proteins literally produce the force to contract a muscle.. - Stop worrying about numbers so much. Instead, worry about how often you can put forth your best effort. That being the highest degree of effort you can achieve for a set. Need an example? ⬇️ Pick your favorite exercise and do it at the beginning of your session. See how strong your very first set is. Do your 2nd set, see how strong that one is. But take it even further.. in a different session, that same exercise, put it last in your session and see how that goes. Let that click for you #CapCut #Fitness #GymTok #fypシ #bodybuilding #fyp #gym

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