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@bouza.bouza42: #baguedelarichessse #camerountiktok🇨🇲 #congokinshasa243🇨🇩 #bukinafaso🇧🇫mali

BOUZA BOUZA
BOUZA BOUZA
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Region: CM
Friday 23 October 2026 10:09:46 GMT
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stivestive968
Stive Stive :
bonjour
2026-10-23 10:56:19
3
elenga.ciriac
ELENGA CIRIAC :
comment je peux faire pour de venir comme ça alors dit le moi
2026-10-23 20:09:56
2
daouda.diakite420
Daouda Diakite :
💋💋💋
2026-10-23 10:12:36
1
dangodieudonne1
dieudonne :
😂😂😂
2026-10-23 10:12:49
1
user37215728018802
Étienne Coulibaly :
🥰🥰🥰
2026-10-23 22:59:49
0
morich.oudraogo
milliardaire :
🥰🥰🥰
2026-10-23 22:09:21
0
chiefokechi7
CHIEF OKECHI :
🥰🥰🥰
2026-10-24 09:15:19
0
kadoski987
Kadoski :
😳😳😳
2026-10-23 12:03:01
0
ernestbazi6
🧿ERNEST 🧿 CHAMPION 💰💰💰 :
👍👍👍
2026-10-23 10:12:32
0
user5952692478178
user5952692478178 :
🥰🥰🥰
2026-10-23 10:13:20
2
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هر نوع سفارشات عمده پذیرفته میشود ✨ Salaam Collection ✨ Where Modesty Meets Elegance 🖤 🇦🇫 به دنیای زیبایی و اصالت خوش آمدید! عرضه‌کننده انواع لباس‌های زنانه افغانی و تاجکی، لباس ‌های گاچ بخمل، حجاب و پوشاک شیک با کیفیت عالی و قیمت مناسب. ✨ 🛍️ فروش عمده و پرچون 🌍 ارسال به سراسر افغانستان و تمام کشورهای جهان 📦 سفارش خود را همین امروز ثبت کنید! ✨ Welcome to Salaam Collection. Discover elegant Afghan & Tajik dresses, luxurious Gach and Bakhmal fabrics, and timeless modest fashion. 🛍️ Wholesale & Retail Available 🌍 Worldwide Shipping 📞 WhatsApp: +93 783 019 258 📷 Instagram: @salaam_collection12 🎵 TikTok: @salaam_collection12 🤍 Dress with Elegance. Wear Your Culture. #viral #foryoupage❤️❤️
هر نوع سفارشات عمده پذیرفته میشود ✨ Salaam Collection ✨ Where Modesty Meets Elegance 🖤 🇦🇫 به دنیای زیبایی و اصالت خوش آمدید! عرضه‌کننده انواع لباس‌های زنانه افغانی و تاجکی، لباس ‌های گاچ بخمل، حجاب و پوشاک شیک با کیفیت عالی و قیمت مناسب. ✨ 🛍️ فروش عمده و پرچون 🌍 ارسال به سراسر افغانستان و تمام کشورهای جهان 📦 سفارش خود را همین امروز ثبت کنید! ✨ Welcome to Salaam Collection. Discover elegant Afghan & Tajik dresses, luxurious Gach and Bakhmal fabrics, and timeless modest fashion. 🛍️ Wholesale & Retail Available 🌍 Worldwide Shipping 📞 WhatsApp: +93 783 019 258 📷 Instagram: @salaam_collection12 🎵 TikTok: @salaam_collection12 🤍 Dress with Elegance. Wear Your Culture. #viral #foryoupage❤️❤️




Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan


Mặt nạ e lột mỗi ngày nè #viral #matnalot #matna377
Mặt nạ e lột mỗi ngày nè #viral #matnalot #matna377

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