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@chintyayuniza1: Semoga Almarhum Bapak Muhammad Rifai dilapangkan kuburnya, diterangkan kuburnya dan berada disyurga bersama orang” yg beriman 🤲🏻 Amin Yaa Rabalallamin 🤲🏻✨ ada kupu” Pak, Bapak seneng yaa neng dateng 🥹🥰 #ayahku

Chintya Yuniza 🍑
Chintya Yuniza 🍑
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Region: ID
Friday 23 October 2026 10:19:17 GMT
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ochaa0266
chacha26 :
kak dirumah nya apa udh turun ujan
2026-10-23 11:04:08
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Protein-Packed Power Bowl 🥩 Ingredients 150g lean beef or steak, grilled and sliced thin 🥩 2 boiled eggs (soft or medium, seasoned with black pepper & herbs) 🥚 1 cup broccoli florets (lightly steamed) 🥦 ½ cucumber, sliced 🥒 ½ cup sweet corn 🌽 1 tsp olive oil (optional, for drizzling) 🫒 Salt & black pepper to taste 🧂 👩‍🍳 Method Prepare the beef: Grill or pan-sear the beef until cooked to your liking, then slice thinly. Boil the eggs: Soft or medium boil (6–8 mins), peel, and slice in half. Steam the broccoli: Just enough to keep it crisp and bright green. Assemble the bowl: Arrange beef slices, eggs, broccoli, cucumber, and sweet corn neatly on a plate. Season & finish: Sprinkle black pepper, drizzle olive oil if desired, and serve fresh.
Protein-Packed Power Bowl 🥩 Ingredients 150g lean beef or steak, grilled and sliced thin 🥩 2 boiled eggs (soft or medium, seasoned with black pepper & herbs) 🥚 1 cup broccoli florets (lightly steamed) 🥦 ½ cucumber, sliced 🥒 ½ cup sweet corn 🌽 1 tsp olive oil (optional, for drizzling) 🫒 Salt & black pepper to taste 🧂 👩‍🍳 Method Prepare the beef: Grill or pan-sear the beef until cooked to your liking, then slice thinly. Boil the eggs: Soft or medium boil (6–8 mins), peel, and slice in half. Steam the broccoli: Just enough to keep it crisp and bright green. Assemble the bowl: Arrange beef slices, eggs, broccoli, cucumber, and sweet corn neatly on a plate. Season & finish: Sprinkle black pepper, drizzle olive oil if desired, and serve fresh.


Một chiếc áo chống nắng cho mùa hè này nha #aochongnang
Một chiếc áo chống nắng cho mùa hè này nha #aochongnang

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