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@jj5668553: school by zardy Life motivational #motivation #qoutes #lifemotivation

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Friday 23 October 2026 10:23:15 GMT
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High-protein Cinnamon-Sugar Donut Holes😍 They are so soft & fluffy! These have about 13 g of protein per serving and no protein powder! You could never guess these contain cottage cheese, because you can’t taste it at all!🤩 I used all purpose gluten-free flour in these but if you aren’t coeliac, intolerant to gluten or IBS sufferer like me, you can of course use wheat flour in this recipe☺️ this makes 6 donut holes, 2 donut holes is one serving: 1 cup high-protein cottage cheese (240 ml / 200 g) 1 egg white 1 tablespoon maple syrup 1 teaspoon vanilla paste/extract 1 cup (gluten-free) all purpose flour (240 ml) 1 teaspoon baking powder 1/2 teaspoon ground cardamom For topping: 1 beaten egg for brushing 0.5 oz. butter, melted (15 g) 2 tablespoons sugar 1/2 teaspoon cinnamon 1. Blend the cottage cheese, egg white, maple syrup and vanilla together 2. Pour the mixture into a bowl 3. Add the flour, baking powder and cardamom and stir 4. Roll into 6 balls. Place them onto a baking pan lined with parchment paper 5. Brush them with beaten egg 6. Bake at 375 Fahrenheit / 190 Celsius for 20-25 minutes 7. Brush with melted butter while warm. Roll in cinnamon sugar #highproteindessert #donutholes #healthieralternatives #easydessert #falldesserts
High-protein Cinnamon-Sugar Donut Holes😍 They are so soft & fluffy! These have about 13 g of protein per serving and no protein powder! You could never guess these contain cottage cheese, because you can’t taste it at all!🤩 I used all purpose gluten-free flour in these but if you aren’t coeliac, intolerant to gluten or IBS sufferer like me, you can of course use wheat flour in this recipe☺️ this makes 6 donut holes, 2 donut holes is one serving: 1 cup high-protein cottage cheese (240 ml / 200 g) 1 egg white 1 tablespoon maple syrup 1 teaspoon vanilla paste/extract 1 cup (gluten-free) all purpose flour (240 ml) 1 teaspoon baking powder 1/2 teaspoon ground cardamom For topping: 1 beaten egg for brushing 0.5 oz. butter, melted (15 g) 2 tablespoons sugar 1/2 teaspoon cinnamon 1. Blend the cottage cheese, egg white, maple syrup and vanilla together 2. Pour the mixture into a bowl 3. Add the flour, baking powder and cardamom and stir 4. Roll into 6 balls. Place them onto a baking pan lined with parchment paper 5. Brush them with beaten egg 6. Bake at 375 Fahrenheit / 190 Celsius for 20-25 minutes 7. Brush with melted butter while warm. Roll in cinnamon sugar #highproteindessert #donutholes #healthieralternatives #easydessert #falldesserts
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