@lizokryptonianreborn0: 🤔 @JAKO 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness
I hate cardio can I just go on a deficit and have a good physique?
2026-10-23 13:20:29
5
bravelimz :
But if your bodyweight stays the same weight and you same speed then how will you burn less calories?
2026-10-23 18:50:01
0
Guts :
my answer will allways be calories in calories out i ain’t doing more incline cardio on 12.5 incline and 4.5 speed for 15min whatever calories i burn from it i take it god i hate cardio and doing 15k steps but i god ripped so it worked out just sticking to this
2026-10-23 10:54:25
23
JAKO :
W video bro always love the knowledge you have to share
2026-10-23 20:20:47
4
gaelar10 :
Just watch uncs playlists he got it all there😂
2026-10-23 11:17:57
7
David :
so i burn less calories every day i do 10k steps or?
2026-10-23 11:30:49
1
M E X Y :
okay what is bro talking about unc😄
2026-10-23 10:54:47
1
paiinzz_7 :
exactly broo i hear so many people that think your body adapting will bring your body to burn 0 calories lmao or at least that’s what they’re making it sound like
2026-10-23 11:01:06
4
anivirrus :
The fact this is even needed to be said is crazy, also cardio isn't even that important just track calories, cardio is always second best
2026-10-23 10:56:22
2
ninep_ :
We’ve been walking since we were born but still walking burns calories
2026-10-23 11:06:50
0
David :
i love your sweater unc
2026-10-23 11:31:29
3
Hudson :
It’s very easy to track, heart gets efficient you up the intensity to bring you back to 120-130bpm not complicated
2026-10-23 12:12:13
1
Vars :
Unc what’s the most optimal body fat percentage for beginners (first year going to the gym)?
2026-10-23 11:11:37
0
savon mies :
Also getting in better cardiovascular conditioning allows you to burn more calories at the same perception of effort. Running 15km in an hour is obviously gonna burn more than 10km in an hour even if they both feel equally difficult.
2026-10-23 12:10:16
0
Physiquemastery :
Uhhhh…
2026-10-28 11:59:49
0
𝙰 :
This damn machine has a different opinion.😮💨
2026-10-23 19:47:52
0
Pop Martial Arts :
what about walking?
2026-10-23 19:58:15
1
JustACatInABag :
whats the point of training if you dont make it harder every once in a while?
2026-10-23 10:59:09
1
𝙈𝙖x𝒊𝑚 :
Blonde Guy reading the script on the side
2026-10-23 11:06:07
1
campmatthewsworld :
@JAKO you made it brah
2026-10-23 20:14:27
1
aswinkumar1611 :
🥰🥰🥰
2026-10-23 18:48:32
0
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