1. Home
  2. Detail

@mariya_karyadi: Ternyata, good sleep starts before you close your eyes… 😴 Aku belajar langsung dari sleep experts di Sleep Sanctuary in Bali, and here’s what I learned: 🌙 BEFORE BED 1. 🚿 Warm shower & keep your feet warm 2. 🌑 Keep your room dark 3. 🌼 Try chamomile tea 4. 📖 Do something relaxing instead of scrolling ☀️ AFTER WAKING UP 5. 🌞 Get some morning sunlight — langsung keluar rumah, jangan cuma lihat dari balik jendela! Save this for tonight!

Mariya Karyadi
Mariya Karyadi
Open In TikTok:
Region: ID
Friday 23 October 2026 11:25:50 GMT
5248
341
3
3

Music

Download

No Watermark .mp4 (4.34MB) No Watermark(HD) .mp4 (7.24MB) Watermark .mp4 (4.34MB) Music .mp3

Comments

anastasia.jarome
Anastasia Jarome :
Aku udah terapin ini untuk keseimbangan hormon kortisol dari yg susah tidur jadi tiada hari tanpa kesulitan tidur jam 10 udah ngantuk dan jadi ga gampang stress, kecuali chamomile tea soalnya ga bs minum minimal 4 jam sebelum tidur. Instead of chamomile id rather take a magnesium for fixing quality of my sleep
2026-10-23 16:40:07
2
kharis.fabregas
Kharis Fabregas :
bahasa nya Inggrisn kamu nggak ngerti
2026-10-24 03:11:58
0
To see more videos from user @mariya_karyadi, please go to the Tikwm homepage.

Other Videos

ADIK RIN MENGELUARKAN JURUS😭😭😭😭 #dewtee #renjin #fyp
ADIK RIN MENGELUARKAN JURUS😭😭😭😭 #dewtee #renjin #fyp
Have you heard about the powerful antioxidant found naturally in microalgae? 🧡✨ Micro Ingredients Astaxanthin features a naturally occurring carotenoid that’s gaining attention for its antioxidant properties! 🌿 Antioxidant Support: Helps neutralize free radicals associated with oxidative stress. ✨ Skin Wellness: Being researched for its potential role in maintaining healthy-looking skin. 💪 Cellular Health: Scientists are studying astaxanthin’s potential effects on cellular antioxidant defenses. 🧡 Microalgae Source: Derived from Haematococcus pluvialis, a natural source of astaxanthin. A fascinating plant-derived antioxidant for an adult nutritional wellness routine! 🌸 #Astaxanthin #Antioxidants #eyes #eyehealth #tiktokshopblackfriday Disclaimer Results may vary. Not medical advice. Pricing is subject to change. @Micro Ingredients
Have you heard about the powerful antioxidant found naturally in microalgae? 🧡✨ Micro Ingredients Astaxanthin features a naturally occurring carotenoid that’s gaining attention for its antioxidant properties! 🌿 Antioxidant Support: Helps neutralize free radicals associated with oxidative stress. ✨ Skin Wellness: Being researched for its potential role in maintaining healthy-looking skin. 💪 Cellular Health: Scientists are studying astaxanthin’s potential effects on cellular antioxidant defenses. 🧡 Microalgae Source: Derived from Haematococcus pluvialis, a natural source of astaxanthin. A fascinating plant-derived antioxidant for an adult nutritional wellness routine! 🌸 #Astaxanthin #Antioxidants #eyes #eyehealth #tiktokshopblackfriday Disclaimer Results may vary. Not medical advice. Pricing is subject to change. @Micro Ingredients
Quán chuyên nghiệp phải dùng máy này mới đủ đô phục vụ khách #mayxaysinhto #mayxaycongnghiep #reviewsanpham
Quán chuyên nghiệp phải dùng máy này mới đủ đô phục vụ khách #mayxaysinhto #mayxaycongnghiep #reviewsanpham
الدلال الشامي….🤤 #قرب_عالطيب🚘 خدمة توصيل سريعة 📍 الري – مسلخ العاصمة الجديد (محل 19) للطلب: 90091811📲 #food #healthy #followme #foodtiktok
الدلال الشامي….🤤 #قرب_عالطيب🚘 خدمة توصيل سريعة 📍 الري – مسلخ العاصمة الجديد (محل 19) للطلب: 90091811📲 #food #healthy #followme #foodtiktok
Gros bons plans makeup la !! #makeup #combolevres #tiktokshop #viral #bonsplans
Gros bons plans makeup la !! #makeup #combolevres #tiktokshop #viral #bonsplans


About

Legal