@alfie.fitnes: Is this your leg day? #gym #GymTok #gymtips #gymhumor #fyp

Coach Jason Outten :

1. BB Squat 2. RDL 3. Leg Press 4. Hip thrust 5. Leg Extension 6. Leg curl

Aizaz Ikram :

What abt chest press or tricep😂

Jack :

Nah bro that’s not optimal I prefer incline presses and pec deck

__momo6.17 :

nahh hipthrust?

Suraj Karki | Fitness Nepal :

I do all except for calf raises. Is it that important?

obi_of_ogoja :

where is Barbell Squat on the list?

Lee1208 :

I do that but swap out leg press for hack squat

vxr345 :

“leg exercises”

PoliceCam :

Don’t skip squats bro

Jack✝️ :

all you need is squats rdls and calf raises

cosmus njagi :

Just squat

Nafi Mix :

barbel| squats...🤔?

Callum :

Where’s bench press?

Octavio :

isnt rdl and hamstring curls working the same shi? (hamstring)

emem :

hip thrust?

Lody (mama's boy) :

I do squat,calf raise, and hip bridge. my coach say to many movement isn't good and un necessary

Charley :

Where’s preacher curl?

naytro :

"hip abductors" *puts hip adductors*

maddi the baddie :

AndrossGuile :

I do push, pull, misc. They're all full body days. misc. is everything that didn't fit into push/pull.

_Omar__🔋🤙 :

”Alright”

🐊 :

all you need is just a squat rdl ham curl 1 leg movment and calf raises

D?M :

wtf happened to squats 😭

lumin 𒉭 :

I do this without the leg press and calves

STO :

I swapped the leg press for a Pendulum Squat…I think I’m the only one that uses it😂