a year ago my saturdays looked like this: wake up at 11 with a wine headache, an iced oat matcha for “breakfast”, two hours of scrolling in bed to “calm down”, a bowl of cereal at 2pm, then a crash so hard i’d lie on the sofa and tell myself i was just lazy. every single weekend. the turning point was so small it’s embarrassing. my best friend came over, watched me pick up my phone for the 40th time in an hour and said “you’re not lazy. you’re running on matcha and 5 hours of sleep.” i was annoyed for a full day because she was right. i didn’t try all 8 at once (my adhd brain would have quit by tuesday). i started with one: when my head gets loud, i dump everything that’s spinning into doot, then the phone goes in the hallway and i just sit there. then eggs before coffee. then an actual bedtime. the alcohol one took the longest and it’s still the one people side-eye me for at brunch. not a doctor, not medical advice, just what changed my days. which one made you mad? be honest 👇 #adhd #adhdtips #adhdinwomen #adhdtiktok - @adhdwithtessa