@trains_gains: final day of my week of workouts series is another glute day — glutes and hamstrings!! working both muscle groups together with a routine isolating the posterior chain to grow the glutes over the quads ✨ wearing @DFYNE — dc ‘TRINA’ to save 🪷 lifting gear from @UPPPER Gear — ac ‘TRINA’ 🤍 #glutesworkout #glutesroutine #glutes #lowerbodyworkout #legday

Trina Varney
Trina Varney
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Region: JP
Friday 23 October 2026 17:30:00 GMT
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dhmiranda08
00000000000 :
Do you do cardio or just strength training?
2026-10-26 21:43:24
0
mrs.skooes
mrs.skooes :
This is honestly really helpful as a beginner 🫶🏻 thank you!
2026-10-23 21:37:41
5
canl35
candace34 :
I may be putting the bar in the wrong spot. Where should the placement be. I feel like it pushes on my hip bones and that pain hurts more before my glutes give out.
2026-10-23 17:59:07
1
xo_elliebellie
Elicia Sinohui :
this is similar to my glute & hammie day but I also add hip abd & hip add mainly bc I wanna loose fat in my inner thighs... am I doing too much girly?????
2026-10-23 18:17:25
1
evelyn735301
evelyn735301 :
The top❤️❤️❤️
2026-10-23 20:09:23
1
lorenlolo0
lorenlolo :
how long do u rest between sets?
2026-10-25 00:10:37
0
2ina.chrisanta3
2ina.chrisanta3 :
Leg day is my faveee!!!
2026-10-24 17:34:22
0
darladollabillz
Darla V :
Like so good !!! you look amazing queen literally ✨✨✨✨
2026-10-23 21:26:05
1
treneeeeeee
treneeeeeee :
i second all these workouts!!!
2026-10-23 17:33:12
0
yashira.rico6
Yashira Rico :
Info on the belt please 🙏🏼
2026-10-23 18:44:58
0
monikavikars
monikavikars :
I have similar legs to yours, but still struggling with glutes poppin 😩
2026-10-23 17:34:51
0
vvictoriascott
Victoria Scott :
been following your glute routine and i feel like it’s doing something👀
2026-10-23 18:30:53
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jay.gabriella
J✨ :
Oh I never THIS early
2026-10-23 17:30:53
4
natalieesmeralda_
Natalie :
What shorts are you wearing?🤍
2026-10-23 18:17:46
0
luke.wilson_ty
Lana.wilson_ty :
Found what I was looking for! Added it to Fitsaver app.
2026-10-24 14:31:13
0
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