@rehabfix: 💥 Does decompression make your back pain worse? ❌ For some decompression can immediately flare up your sciatica or disc pain This can be frustrating because all over the internet it looks like decompression should be a magic cure But this isn’t true! It can make you WORSE if you have instability or a disc that can’t handle negative pressure… So what do you do? 🔑 The key is to understand that decompression can provide temporary relief, but it isn’t changing long-term function at all and rather just taking pressure off of the injury for that moment in time If you can avoid any risk, but also achieve the long-term result at the same time, wouldn’t you rather do that? These exercise can restore your stability and reduce the disc to resolve your back or sciatica pain And you will notice fast relief! But you likely still need a specific plan to ensure you are doing the right things for your situation! ✅ Want to learn how to fix your pain for life? DM me the word “TIKTOK” on my Instagram @rehabfix, and you will get a free disc fix demo with my team! . . . 👣 follow @rehabfix . #discherniation #sciatica #decompression #sciaticapain #backpain

Dr. Grant Elliott

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Region: US

Friday 23 October 2026 12:03:37 GMT