1. Home
  2. Detail

@risel61: আমি হারিয়ে যাওয়া সেই চিঠি.. ❤️‍🩹 #

RASEl®🇸🇦
RASEl®🇸🇦
Open In TikTok:
Region: SA
Friday 23 October 2026 12:50:12 GMT
1135
145
2
15

Music

Download

No Watermark .mp4 (2.73MB) No Watermark(HD) .mp4 (2.27MB) Watermark .mp4 (2.73MB) Music .mp3

Comments

bosmdalamin
Boss MD ALAmin 🇸🇦🇸🇦♥️ ♥️ :
❤️❤️❤️
2026-10-23 12:59:12
0
sumaiya.akthar486
Sumaiya Akthar :
🥺🥺🥺
2026-10-23 13:37:11
0
To see more videos from user @risel61, please go to the Tikwm homepage.

Other Videos
Tưởng được người yêu dẫn đi hẹn hò lãng mạn, ai ngờ lại dẫn vào thiên đường thịt nướng Hàn Quốc 🥹❤️ Thịt nướng xèo xèo, panchan hơn 15 món, buffet từ 299K/người… Ăn một lần là nhớ mãi! Team mê đồ nướng nhất định phải lưu ngay Galbi Roma vào danh sách nhé 🔥🥩 #Galbiromanmỹđình #thịtnướnghànquốc #buffetthịtnướng
Tưởng được người yêu dẫn đi hẹn hò lãng mạn, ai ngờ lại dẫn vào thiên đường thịt nướng Hàn Quốc 🥹❤️ Thịt nướng xèo xèo, panchan hơn 15 món, buffet từ 299K/người… Ăn một lần là nhớ mãi! Team mê đồ nướng nhất định phải lưu ngay Galbi Roma vào danh sách nhé 🔥🥩 #Galbiromanmỹđình #thịtnướnghànquốc #buffetthịtnướng


🫪
🫪
Scoliosis Physio: General Mobility & Strength 🦴 ㅤ These general exercises can help develop spinal mobility, trunk control, and overall strength with scoliosis. They are not curve-specific, so seek individualized assessment if you have significant pain, neurological symptoms, or noticeable changes in your scoliosis. ㅤ 1️⃣ Half-Kneeling Pallof Press 3 sets × 8–12 reps Builds anti-rotation trunk control and stability ㅤ 2️⃣ Quadruped Thread the Needle 3 sets × 8–12 reps Improves thoracic rotation and spinal mobility ㅤ 3️⃣ Side Plank 3 sets × 20–30 seconds Builds lateral trunk strength and stability ㅤ 4️⃣ Cat-Cow 3 sets × 8–12 reps Encourages comfortable movement through the spine ㅤ 5️⃣ Bird Dog with Ball Squeeze 3 sets × 8–12 reps Improves trunk control and spinal stability ㅤ 6️⃣ Glute Bridge 3 sets × 8–12 reps Builds hip and posterior chain strength ㅤ 7️⃣ Half-Kneeling Book Opener 3 sets × 8–12 reps Improves thoracic rotation and upper-body mobility ㅤ Choose a few exercises that match your current ability and perform them with good control. Progress gradually over time and stay consistent rather than forcing range or resistance. ㅤ Pain during exercise should not exceed 3/10 and should remain bearable. ㅤ Entertainment only, not medical advice. Consult a healthcare provider for your condition or treatment plan. ㅤ #Scoliosis #Physiotherapy #RehabExercises #MobilityTraining #strengthtraining
Scoliosis Physio: General Mobility & Strength 🦴 ㅤ These general exercises can help develop spinal mobility, trunk control, and overall strength with scoliosis. They are not curve-specific, so seek individualized assessment if you have significant pain, neurological symptoms, or noticeable changes in your scoliosis. ㅤ 1️⃣ Half-Kneeling Pallof Press 3 sets × 8–12 reps Builds anti-rotation trunk control and stability ㅤ 2️⃣ Quadruped Thread the Needle 3 sets × 8–12 reps Improves thoracic rotation and spinal mobility ㅤ 3️⃣ Side Plank 3 sets × 20–30 seconds Builds lateral trunk strength and stability ㅤ 4️⃣ Cat-Cow 3 sets × 8–12 reps Encourages comfortable movement through the spine ㅤ 5️⃣ Bird Dog with Ball Squeeze 3 sets × 8–12 reps Improves trunk control and spinal stability ㅤ 6️⃣ Glute Bridge 3 sets × 8–12 reps Builds hip and posterior chain strength ㅤ 7️⃣ Half-Kneeling Book Opener 3 sets × 8–12 reps Improves thoracic rotation and upper-body mobility ㅤ Choose a few exercises that match your current ability and perform them with good control. Progress gradually over time and stay consistent rather than forcing range or resistance. ㅤ Pain during exercise should not exceed 3/10 and should remain bearable. ㅤ Entertainment only, not medical advice. Consult a healthcare provider for your condition or treatment plan. ㅤ #Scoliosis #Physiotherapy #RehabExercises #MobilityTraining #strengthtraining
#fyp #videoviral #ponmeenparati #todo #noflop jajaja el chaparrito @Elrey_Delas_Bromas @Pepe
#fyp #videoviral #ponmeenparati #todo #noflop jajaja el chaparrito @Elrey_Delas_Bromas @Pepe

About

Legal