@aitanitaa59: #💝 #almateamo #jessicaypaulaguapas #melanyyesthermismejas #guapatiktok

𝓐𝓘𝓣𝓐𝓝𝓐 𝓟𝓛𝓐𝓩𝓐💝

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Friday 23 October 2026 13:03:49 GMT

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Comments

ZacMac179 :

baddie

2026-10-31 19:33:30

0

𝐦𝐚𝐫 :

ay que cuerpazo

2026-10-23 13:31:01

0

𝐀𝐧𝐠𝐢💖 :

más guapa ellaaaa😍

2026-10-25 12:28:56

2

𝓛𝓮𝔂𝓻𝓮𝓮 :

divina

2026-10-23 15:31:45

2

𝐋𝐚𝐮𝐫𝐚 𝐦𝐚𝐫𝐭𝐢𝐢𝐧𝐞𝐳 :

No salgo en l descripción 😭

2026-10-23 13:15:24

0

evaaa :

guapísima

2026-10-23 13:05:46

1

𝓔𝓭𝓾𝓻𝓷𝓮𝓮 ✌🏻 :

preciosaaa 😍😍

2026-10-23 13:05:08

1

💫DANII💫 :

Q gupaaaaaaaaa

2026-10-23 13:07:32

1

Ana;🪐🔱🔆 :

Mi

2026-10-23 13:13:31

1

𝐋𝐞𝐚 :

Mi niña

2026-10-23 13:48:49

0

ikerdlt_ :

Mi mejaaa

2026-10-23 13:28:01

1

keira.hernandez04 :

Quesito

2026-10-23 13:22:55

0

clauudiia_alcarazz :

perfecta

2026-10-23 13:11:54

0

_carmenn_ :

preciosaa

2026-10-23 13:43:01

1

alejandriiiiiiitaa❤️ :

es mi prima ENVIDIARME

2026-10-23 15:14:21

0

gloriaa :

GUAPÍSIMA

2026-10-23 13:06:45

2

jacoobocreespo :

2026-10-23 22:06:51

1

𝐋𝐚𝐮𝐫𝐚 𝐦𝐚𝐫𝐭𝐢𝐢𝐧𝐞𝐳 :

Guapa

2026-10-23 13:15:27

1

𝐋𝐚𝐮𝐫𝐚 𝐦𝐚𝐫𝐭𝐢𝐢𝐧𝐞𝐳 :

Que suerte la novia

2026-10-23 13:16:19

1

evaaa :

preciiosaaa

2026-10-23 13:05:50

2

𝑀𝑎𝑟𝑡𝑖𝑛𝑎 :

Tecomo

2026-10-23 13:14:45

1

sofia :

guapiii

2026-10-23 14:27:23

1

𝐦𝐚𝐫 :

GUAPAAA

2026-10-23 13:08:14

1

Soniaaa💗 :

2026-10-23 13:28:42

1

Nick :

Nl

2026-10-25 06:59:13

2

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Other Videos

Most people can’t survive all 12..can you?! This is the PULL DOZEN CHALLENGE 12 moves. 12 reps each. 144 total reps to light up your back and biceps. Can you complete the dozen?! The Challenge: 1️⃣ Bent-Over Rows × 12 2️⃣ Hammer Curls × 12 (each arm) 3️⃣ Reverse Flyes × 12 4️⃣ DB Shrugs × 12 5️⃣ Supinated Curls × 12 6️⃣ Wide-Elbow Rows × 12 7️⃣ Reverse-Grip Rows × 12 8️⃣ Cross-Body Hammer Curls × 12 (each arm) 9️⃣ DB High Pulls × 12 🔟 Alternating Rows × 12 (each arm) 1️⃣1️⃣ Concentration Curls × 12 (each arm) 1️⃣2️⃣ Renegade Rows × 12 (each arm) Finished all 12? You’re not done. 💀 ☠️THE FINAL EVENT: 🔥 60-SECOND FARMER HOLD Weight Recommendations: Men - 15-20lbs Women - 8-12lbs 🏆 Tier Rankings: <8 min = IRON GOD 8-10 min = IRON ELITE 10-12 min = IRON GRIT 12+ min = IRON STARTER 📌 Save for your next workout 💬 Comment your time + tier 👥 Share with a friend to challenge them #pullworkout #fitnesschallenge #ironrank #viralchallenge #backandbiceps

Most people can’t survive all 12..can you?! This is the PULL DOZEN CHALLENGE 12 moves. 12 reps each. 144 total reps to light up your back and biceps. Can you complete the dozen?! The Challenge: 1️⃣ Bent-Over Rows × 12 2️⃣ Hammer Curls × 12 (each arm) 3️⃣ Reverse Flyes × 12 4️⃣ DB Shrugs × 12 5️⃣ Supinated Curls × 12 6️⃣ Wide-Elbow Rows × 12 7️⃣ Reverse-Grip Rows × 12 8️⃣ Cross-Body Hammer Curls × 12 (each arm) 9️⃣ DB High Pulls × 12 🔟 Alternating Rows × 12 (each arm) 1️⃣1️⃣ Concentration Curls × 12 (each arm) 1️⃣2️⃣ Renegade Rows × 12 (each arm) Finished all 12? You’re not done. 💀 ☠️THE FINAL EVENT: 🔥 60-SECOND FARMER HOLD Weight Recommendations: Men - 15-20lbs Women - 8-12lbs 🏆 Tier Rankings: <8 min = IRON GOD 8-10 min = IRON ELITE 10-12 min = IRON GRIT 12+ min = IRON STARTER 📌 Save for your next workout 💬 Comment your time + tier 👥 Share with a friend to challenge them #pullworkout #fitnesschallenge #ironrank #viralchallenge #backandbiceps

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