@fitonomy.coaching: Comment “PLAN” for the full workout! Almost nobody trains biceps like this! 💪🔥 Try guillotine curls for strict reps, constant tension, and a powerful squeeze. #fitonomy #guillotinecurl #biceps #armworkout #hypertrophy

fitonomy.coaching

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Friday 23 October 2026 13:08:08 GMT

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Comments

mula :

não faz sentido essa variação. fazer o básico bem feito é o melhor que se pode fazer 😉

2026-10-28 17:06:06

Jack Eckert :

Plan

2026-10-25 08:46:15

SADDAM :

tərsinə tərəfə uzanb bu halda tros dartılmır

2026-10-23 13:31:46

ROBARD JACKSON MJ :

💪

2026-10-23 13:32:19

Adam :

plan

2026-10-23 13:13:52

damian_1.74 :

@Leon Kahara

2026-10-23 13:12:57

user9925996616194 :

[Like][Like][Like]

2026-10-25 00:27:16

Le vieux.. kenieba 💪💪💪💪 :

🥰🥰🥰

2026-10-23 13:18:00

𝑻𝑶𝑱𝑰♛ :

🥇

2026-10-23 13:12:33

VELQORA💪🏻🇬🇧 :

🥰🥰🥰

2026-10-25 06:51:18

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