@recoverydotcom: Did you know that OCD is a two-part problem and Exposure and Response Prevention (ERP) is the two-part solution? While most people focus on exposure (intentionally stepping outside your comfort zone to face scary triggers), OCD specialist Jenna Overbaugh explains why response prevention (refusing to perform physical or mental compulsions) is actually the most crucial piece. Facing a trigger without doing your typical rituals is what truly rewires your brain, teaches it new learning, and changes your relationship to anxiety long-term! Catch Part 2 of RECOVERable with host Terry McGuire to learn how to make your life bigger so OCD gets smaller. Find specialized mental health and addiction treatment near you at Recovery.com #OCD #ERPTherapy #ResponsePrevention #OCDRecovery #AnxietyRelief

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