@nickleyden: Power doesn’t always mean light weights fast Power is the heaviest load you can move the fastest to get the greatest force. Weight + Speed = Power that’s why general recommendation for power are 30-80% but that does nothing for you so I gave you some actual % for each exercise that I’ve found have produced high power outputs. follow @nick_leyden to become a more powerful athlete. check out the peak performance program if you want to implement these exercises into your training and become stronger and more explosive. #explosivetraining #athleteworkout #power #athletetraining #strength

Nick Leyden

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Friday 23 October 2026 13:09:02 GMT