@saraficken0: Oh how I wish it worked that way !!! I promise you , lifting weight (alone) won’t make you look bulky !!! The bulky look takes YEARS of hard work and dedication and let’s be honest most people aren’t prepared for working on themselves tbh at hard ! Start lifting weights for getting stronger , for longevity, for your mental health , for strong bones, for more lean muscle mass. These are the things all women should have as gym goals !!! #gymgoal #womensupportwomen #menopause #womenshealth #fatloss

Sára 🫶🏻 🥑🏋️‍♀️🧴

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Friday 23 October 2026 13:49:15 GMT