@londonfitnessguy: Most runners I coach skip strength work for the same reason. They did one big leg day, couldn’t walk properly for three days and wrecked their next run. You don’t need to train like that. Strength for runners should leave you feeling stronger on your next run, not sore. This is a simple run specific workout you can do from home. 1️⃣ Single leg hops 2 x 8 each leg 2️⃣ Lateral skaters 2 x 10 each side 3️⃣ Split squat 3 x 8 each leg 4️⃣ Band hip flexor raise 3 x 12 each leg 5️⃣ ISO Bent knee calf raise: 3 x 15 6️⃣ Banded ankle eversions: 3 x 15 Do it twice a week. Stop each set with a couple of good reps left in the tank. Save this for your next session and send it to a runner 💪

London Fitness Guy

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Friday 23 October 2026 13:53:36 GMT