@kinstretchwithraf: The ankle demo that made everyone say, “DO THAT AGAIN.” 😂 During my mobility course, I demonstrated a single leg hop with my ankle turned into inversion. The position most people associate with rolling their ankle. The reactions were priceless. But the point was bigger than the reaction. Back when I was running marathons, I started asking myself: “If my ankle could end up in this position, how can I build more strength and control there?” That question changed how I trained. Through Kinstretch and progressive loading, I’ve spent time building strength in ranges I previously never trained. This demonstration showed what I’ve personally worked up to. Getting there meant gradually developing control, adding resistance and building tolerance over time. Being able to move into a position is one thing. Developing the capacity to handle load there takes training. Curious about the ranges you have available and how to start strengthening them? 📍 Book a Functional Range Assessment at LIFT Collective. Let’s find your starting point. #Kinstretch #AnkleStrength #MobilityTraining #FunctionalRangeConditioning #LangleyFitness

kinstretchwithraf

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Friday 23 October 2026 13:54:10 GMT