Kai The Coach
Region: KR
Friday 23 October 2026 13:57:04 GMT
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JayP :
The last one, I could do with the row, 2 arms at the same time?
2026-10-24 04:27:55
0
Tex :
I use jeff nipards way of going from the side and getting max stretch for lats
2026-10-23 20:28:38
1
E_L_I :
Kai how do I do pull ups without having a pull up bar?
2026-10-23 15:15:27
2
Nabil Khan :
👍👍👍💪💪💪
2026-10-23 14:10:07
1
akosikenneth :
3x12 all 4 grips?
2026-10-23 20:45:35
1
man_like_fei :
Upper back
2026-10-23 16:30:36
2
Khoy#14 :
kailangan bang gawin lahat yan
2026-10-24 06:29:10
0
Dave :
Stretch [Rosa marchita]
2026-10-24 00:44:01
0
joey :
how about at home without equipment?🥺
2026-10-23 23:36:05
0
Kai The Coach :
Thank you for the 10k followers 🫶🏻🫶🏻 keep supporting
2026-10-23 22:51:24
0
khan... 804 :
[Like][Like][Like]
2026-10-23 16:37:52
2
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