Dr. Ethan Kellum
Region: US
Friday 23 October 2026 14:05:20 GMT
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Stu_dub :
75 hard is what started this and I have continued 7 days a week 2 works a day every single day since July 15th 2025….
2026-10-23 16:07:58
114
Jewelz :
Zone 2 cardio is S tier!
2026-10-24 20:46:19
5
Mike Cook :
Walking is S or A tier so it is low and rucking is rough on knees real rough it’s c tier.
2026-11-09 12:38:08
0
SpeedyJune :
"huh hit the brakes'😂
2026-10-23 15:01:01
247
Ajbeatzz :
Ice bath is A!! kills inflammation major for recovery!
2026-10-23 19:51:29
3
MayaThePhoenix :
I love 75 Hard! I just build in recovery days where I do yoga or mobility training on those days
2026-10-23 15:09:57
65
TinaP814 :
75 hard isn’t just about working out, its about changing habits,changing how live, not just working out.
2026-10-27 02:55:15
16
0liV3R :
wrong about ice baths, 75 hard gives you 1 rest day a week, Rucking isn't good for your joints, you CAN spot reduce but its not like what people think.
2026-10-23 15:59:06
1
Presly Tanus :
what is 75 hard?
2026-11-05 04:22:01
1
unkn0wn :
Lifting doesn’t need to be heavy, I think progressive overload is the better approach
2026-10-23 15:33:51
16
Zionenergy :
Walking fast in zone 2 is S-tier
2026-10-23 18:49:30
17
Tom Challan :
75 hard doesn’t make sense until you do it. I’ve never seen so many people get in shape from it even though it’s not perfect. And the seven day a week thing could be an easy walking rest, stretching, or light mobility as well.
2026-10-23 15:14:24
18
Dr. Bruce Guillory, D.C. :
75 Hard has been fantastic for me. I start every year off on January 1 doing 75 Hard. You don’t have to work out hard every single day. Many times my workouts are just two walks that day. It knocked 15 pounds off of me the first time I did it. It cleared up a lot of inflammation in my body because I ate totally clean for 75 days and had zero alcohol. I’ll be doing it again in January 1, 2027. Join me!
2026-10-23 17:36:30
5
Shelly :
Lifting heavy for seniors …..fracked my back
2026-10-23 19:04:05
0
Jay :
When should you take an ice bath?
2026-10-23 20:54:25
1
O :
Calisthenics doc !
2026-10-23 19:22:06
1
MikeG :
I think you need to look closer at CrossFit programming. It’s isn’t just heavy lifts while exhausted.
2026-10-23 15:46:09
0
D :
I put aerobic exercise as important as weights. I do both and the cardio fitness is fantastic to have
2026-11-05 01:46:00
1
Hayden :
Which one did you get wrong?! I’m not the Dr here bro 🤣
2026-10-23 16:27:43
4
Spira Lotus :
Unheated yoga?
2026-10-27 17:56:46
1
Alexis Nicole Young :
Agreed! That’s why I love Lagree, it’s like Pilates, but with added weights. That combined with heavy lifting at the gym has helped me reach my goals.
2026-10-28 06:46:36
1
mik🧍🏾♀️ :
75 hard but this was me day 50 god is good and do what’s best for you ive already hit 75 days but im decided to continue because not only am i out of pre- diabetes and have a best a1c i have had in 5 years but i also mentally feel better i lost 45 pounds ❤️
2026-10-24 02:32:32
0
Izzy McGuire :
Yoga teacher here, hot yoga is fine but if you can’t breathe properly it destroys the purpose of yoga
2026-10-23 23:37:25
1
Rachel :
yippee i do heavy lifting and zone 2 cardio 😛
2026-10-27 16:31:34
1
Je O :
I haven’t taken a rest day in 8 years
2026-10-24 02:09:12
1
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