@drminahilriaz: As a Physiotherapist, ⚡ Pain shooting down your leg? These two gentle sciatic nerve mobilisation exercises may help some people with nerve-related symptoms. Try gently: 1. Supine strap-assisted nerve glide. 2. Seated leg-extension mobilisation. Start with 8–10 controlled repetitions per exercise, without forcing the movement. Adjust according to your symptoms and clinical assessment. 🚩 Seek emergency care for new bladder/bowel dysfunction or saddle numbness. Progressive leg weakness, new foot drop, severe worsening pain, or fever with significant back pain also require prompt medical assessment. Stop if symptoms worsen. These exercises aren’t suitable for every cause of leg pain. #Sciatica #SciaticNerveGlide #Physiotherapy #NerveGlide #LegPain Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.

Dr. Minahil Riaz | Physio

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Friday 23 October 2026 14:28:39 GMT