@avaaxe: I’d build my week around more than just muscle groups: focusing on power, strength, mobility, coordination, and body control my starting split: monday: upper body power tuesday: lower body power wednesday: zone 2 + deep core thursday: upper body strength + calisthenics friday: lower body strength saturday: optional skills + core sunday: rest the goal isn’t to make every workout harder. it’s to become stronger, more powerful, more mobile, and capable of moving your body in different ways🥰 Train with me!! Link in bio 🔗 axeathleticclub.com #athletictraining #core #abs #workoutroutine #mobility

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2026-10-24 02:46:28

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