@lyamoum: Day 98/100 🥋💪 4 BJJ DRILLS FOR MOBILITY, COORDINATION & GRIP STRENGTH 1️⃣ Wrestling plate circles 🔄 2️⃣ Squat transitions + overhead plate circles 3️⃣ Gorilla jumps + overhead plate lifts 🦍 4️⃣ Plate tosses for fingertip grip strength 🤏 Build better body control, improve coordination, develop explosive movement and strengthen your grip for Jiu-Jitsu. Athletic movement goes beyond the mats. 🥋 Which drill would you add to your training? 👀 Follow for more BJJ & athletic performance drills!

Lyamoum

Open In TikTok:

Region: FR

Friday 23 October 2026 15:06:02 GMT

28927

1408

143

Music

Download

No Watermark .mp4 (2.62MB) No Watermark(HD) .mp4 (2.4MB) Watermark .mp4 (0MB) Music .mp3

Comments

haniaksouh :

viens on ne tourne pas ensemble 😅

2026-10-24 08:49:44

Signor_P :

Che toro

2026-10-24 23:16:16

hadj_dz :

c'est physique..chapeau

2026-10-24 17:53:36

magdalena :

2026-10-24 12:12:12

ToneByJames :

Need to Train a Lot of legs if someone want to Train bjj

2026-10-24 07:07:32

MONACO :

💪💪💪

2026-10-24 06:00:15

To see more videos from user @lyamoum, please go to the Tikwm homepage.

Lyamoum

Open In TikTok:

Region: FR

Friday 23 October 2026 15:06:02 GMT

Music

Download

Comments

haniaksouh :

viens on ne tourne pas ensemble 😅

Signor_P :

Che toro

hadj_dz :

c'est physique..chapeau

magdalena :

ToneByJames :

Need to Train a Lot of legs if someone want to Train bjj

MONACO :

💪💪💪

Other Videos

About

Legal