@movementbydavid: Tight hip flexors? You NEED to try this stretch! A kneeling hip flexor stretch is a great starting point, but your positioning can make a BIG difference. Focus on controlling your pelvis, keeping your lower back comfortable, and gradually working toward deeper variations. Remember, flexibility takes consistency. Don't force it! Want to improve your hip mobility? Get my FREE Hip Mobility eBook through the link in my bio. #hipflexors #hipflexorstretch #hipmobility #flexibility #stretching #stayflexy

MovementbyDavid

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Region: US

Friday 23 October 2026 15:07:08 GMT

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Comments

fai :

I feel like my splits progress is being hindered by the hip flexors. I feel the stretch more in my hamstrings despite them being more flexible

2026-10-23 21:55:08

VermaVirus :

Im at work I twill do it immediately when Im home. 💗💗💗

2026-10-23 15:11:31

bear :

thx david i needed that ngl

2026-10-23 15:15:36

Sanddro_Bocchi :

it hurts when I do that

2026-10-23 15:12:15

franco :

i do this often, and yes i get more flexible, with time and consistency✌

2026-10-23 15:27:41

Mia🇩🇰 :

my knees hurt just looking at this stretch 😭 thank you

2026-10-23 21:46:17

Landon :

I don’t know why but your socks trigger me. Have a pleasant day

2026-10-27 04:50:38

RICCARDO :

😁😁😁

2026-10-24 12:45:17

bo220 :

👍👍👍

2026-10-26 16:17:50

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