@tracesoats: No added sugar brownies 🍫 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: - 1 cup (150g) pitted dates - 1/3 cup (35g) oat flour - 1 scoop (30g) chocolate protein powder (I used @Legion code: TRACE) - 1/3 cup (35g) unsweetened cocoa powder - 2 large eggs - Heaping 1/3 cup (100g) Greek yogurt (plain or vanilla) - 2 tbsp (28g) melted unsalted butter - 1 tsp vanilla extract - 1/2 tsp baking powder - 1/2 tsp salt - Monk fruit sweetener to taste (I used 1/4 cup) - 1/4 (60g) hot water for the dates - Cacao nibs (or any mix ins) 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Soak dates in hot water for 10 minutes. 2. Blend dates with the water until completely smooth. 3. Mix in eggs, Greek yogurt, melted butter, and vanilla. 4. Then combine the oat flour, protein powder, cocoa, baking powder, and salt. 5. Spread into a baking pan, add any mix ins, and bake @ 350F for 18–24 minutes (checking around 18 minutes). 5. Cool completely before slicing and refrigerate for a denser, fudgier texture. #oats #healthy #dessert
Trace Alexander
Region: US
Friday 23 October 2026 15:29:31 GMT
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flflf :
added sugar= glucose and fructose
dates= glucose and fructose 😭✌️
2026-10-23 17:11:25
568
︎︎︎ :
theres no difference between added sugar and the one in fruit. Same chemical structure
2026-10-23 18:15:07
118
Bw3133BhsWHs :
People don’t realize fruits have low glycemic index that makes sugar in fruit harm your blood sugar less than the same amount of sugar in candy would.
2026-10-24 21:46:35
4
charly :
added sugar = fast absorbed, no fiber...
howl fruit sugar = fiber -> slower absorbed
"blended" fruit (sugar) = fast absorbed, "broken up" fiber
conclusion broken up fuit = sugar
2026-10-24 18:48:53
1
DR :
plain white sugar is sucrose. sucrose is 50/50 fructose and glucose. It's not less healthy than the sugar found in fruit or honey
2026-10-24 22:24:29
2
Jaimyamphetamine :
carbs are carbs bro
2026-10-24 21:00:53
1
konradmegelund :
Added sugar ❌ Add sugar ✅
2026-10-23 21:36:51
111
emirsadur :
Sugar is sugar and it has never been unhealthy
2026-10-24 11:32:28
8
:
dates contain the same sugar, if you want to have something sweet just use sweetener instead
2026-10-24 15:44:00
3
Why pul2 ⚛️ :
Dates also have sugar, yes it is overall healthier but if you‘d want to eat less sugar, you‘d be better of just eating 3 snickers then that ….
2026-10-23 18:14:08
42
umairb :
are you trying to die with that many dates 💀
2026-10-25 17:59:57
1
λsmophacy :
and how does being natural keep it from giving me diabetes
2026-10-24 07:52:08
9
Mxarius23 :
Greek yogurt
2026-10-24 23:06:06
0
cceko11 :
Hii, can I also bake it in the microwave ?
2026-10-23 16:05:03
5
josip🇭🇷 :
Probably delicious but high in calories
2026-10-24 11:24:58
0
Ah the cringe! it's unbearable :
Just saying stuff
2026-10-24 04:12:45
4
henrilatebloomer :
I want a vegan version. Why should any one suffer? Yes egg and dairy industry causes an insane amount of torture
2026-10-23 17:49:17
16
Sama :
thats hust plainly untrue unless u find someone drinking like 2 cokes everyday every week😭
2026-10-24 02:22:49
0
Elineheihei :
You dont need dessert every day
2026-10-23 20:18:18
0
Mahmoud 🇵🇸 :
I could finish all that in one sitting
2026-10-23 21:02:25
2
steven-ww :
Since Im first please send me some of that please
2026-10-23 15:34:56
1
turtle_master71 :
Guys let’s larp turtles
2026-10-23 23:32:02
0
promedio02 :
Cool. I want to try a blondie version of the recipe
2026-10-23 21:57:36
0
🌺Kendall🌺 :
Gluten free!?
2026-10-24 15:47:14
0
سيف :
is it okay if i use all purpose flour instead of oat flour
2026-10-23 22:36:09
0
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