@daily_therapy_goa: Overexplaining your boundaries is often a trauma response or a people-pleasing habit. It sends a subconscious message that your limits are up for negotiation or debate. True boundaries are about protecting your peace, not convincing others to agree with you. Next time you need to set a limit, try these clean, direct scripts: • When turning down an invitation: "I won't be able to make it, but thank you for thinking of me!" (Skip the long story about why you're too busy or tired). • When protecting your time: "I can help with this project, but I am unavailable for extra tasks after 5:00 PM." • When ending a conversation: "I’m not open to discussing this topic further. Let's talk about something else." • When changing your mind: "I know I initially agreed to this, but my capacity has changed and I have to step back." #SettingBoundaries #HealthyBoundaries #PeoplePleasing #SelfCareMatters #ProtectYourEnergy

127

There are no more comments for this video.

To see more videos from user @daily_therapy_goa, please go to the Tikwm homepage.