@patriciaharmon_active: I’m 70, and making time for movement is how I show up for myself 🤍🌿 This simple seated exercise works my core and thighs, and I can do it right at home. I focus on slow movements, steady breathing, and a comfortable pace. You don’t have to do everything on day one. Start small and give yourself credit for showing up! Follow me for simple home exercises, gentle movement ideas, and encouragement to stay active at your own pace! ✨ Save this for later and follow for more daily movement ideas! #womenover45 #seniorfitness #healthyhabits #homeexercises #fitgrandma

RichardDiaz714 :

There’s no way ur 70?

Jefferson de lima Gu :

i think laying down would be better for my lower back .

333 :

Damn I’ve been watching for 20 min

Mngolferguy :

Your beautiful and amazing [Red heart][Red heart][Red heart][Red heart][Red heart]

glennsmith910 :

effin incredibly pretty

TommyC :

seriously Gorgeous

Dennis :

Damn ! No way your 70

Multimillionaire!! :

Randy Ratzlaff :

Nice work sweetheart [Red heart][Perfect score][Kiss drop]

mz.sheila2 :

Thank u for the inspiration I am 61

Gilbert Saenz :

YOU ARE AWESOME SENEORITA 😎

Thrownoff :

Just Simply Irresistible Stunning Lady . The number doesn't matter. it's you that's to you .🥰🥰🥰🥰🥰🥰🥰🥰🤣🤣

rosyy7146evangelio :

GRACIAS POR EL CONSEJO BENDICIONES

Carlos Matta :

Keep up the great work you look fantastic and beautiful❤️

mimicme23 :

Amazing!

Pitin :

Ufffff. Espectacular 👍👍👍👍

Dee :

I’m 70 too

Dee :

Gonna try this

raulguardiola656 :

💖💖💖💖

willyallen :

love pink

Arturo :

Yeah I was going to say no way in hell your 70

user9729263836 :

🥰

CommonCent$ :

looking good

Pantalla Del Area :

PRESIOSA MUJER 🥰😍😘😘😘😘😘😘😘😘😘♥️♥️♥️