@uchembastrives: Muscle imbalances are common, and unilateral exercises can help improve side to side strength differences, coordination, and stability. I recommend starting with your weaker side, using a weight you can control with proper form, and matching the reps on your stronger side. Consistent training can help improve strength differences over time. Keep in mind that not all side to side differences need correcting

Uche Mba
Uche Mba
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Friday 23 October 2026 16:04:00 GMT
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lilatnhu17h
Thandz🌊🕯️ :
Once I go down, I promise I won't come back again....
2026-10-23 17:35:45
360
leopardlova
LeopardLova 🐆 :
I'll try it cause you said it
2026-10-23 23:51:10
0
karimsam21
Karim Sam :
hit the gym, talk to God, & get some money 🦾
2026-10-23 16:24:22
43
indigosoulcam
Camille :
Genetics top tier ☺️
2026-10-23 23:16:15
0
maureen_ralpheal
MäÜrëëñ👩🏽‍❤️‍💋‍👩🏽 :
Ai 😩
2026-10-23 19:32:55
3
simplyhealthywomb
YT: @SimplyHealthyWomb :
Just beautiful like art [Heartwarming][Heartwarming]
2026-10-23 22:40:19
0
rariaan_lo
Naarai J.R Longwe :
The control, the body omg Ucheeeeeee
2026-10-23 16:29:32
180
noliejahgurlizzy
Noliejahgurlizzy :
Wow you are so beautiful 🥰 God bless you. You inspire me
2026-10-23 23:32:52
0
katiyour96
MOKATIYO5.2 :
body is
2026-10-23 16:14:42
28
adamma_ify
Ifeyinwa👑 :
Yo there are levels to these things
2026-10-23 21:12:44
3
shaneek3511990
DSG :
GODDESS
2026-10-23 21:16:14
0
avid.g24
avid.g24 :
This is no longer sport; it is art.
2026-10-23 23:18:20
0
cutelebo007
@Lebogang| Candy_LO🎯🍒 :
Okay I’m starting on Monday🥰😂
2026-10-23 19:56:12
1
kingalinggg1
Kingalinggg :
Have them good knees!
2026-10-23 16:09:33
13
islandgirl90s
Island Dreams :
A work of art
2026-10-23 17:10:13
1
hazeleyes_1111
Christine💋 :
Girl pistol squats are a knee cap destroyer 😫…
2026-10-23 18:42:43
2
theedreamgirl
Emmeline :
She’s not lying, this has helped so much!! I try to incorporate at least one in each workout
2026-10-23 19:14:38
4
kimmunusual
kimmunusual :
adding this to my routine
2026-10-23 16:21:27
3
user044261805
Lerato Teigh :
Yoh. Nka thubagana gore.😭
2026-10-23 16:14:32
3
the_shaderoom0
painbot🤖 :
how much weight do you use for most of ur kettle bell exercise
2026-10-23 16:29:36
3
17wonka0
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴￴￴ ￴ ￴ ￴ :
2026-10-23 23:40:34
0
dis_ney05
Yenn🦅 :
2026-10-23 22:56:15
0
island_homebody
Island_homebody :
Done so beautifully.,
2026-10-23 22:24:42
0
catavm7
Cat ❌ :
Get it girl. You make it look easy.
2026-10-23 19:10:57
0
orionzany
Zany :
Lord. Do this for me so I can start training again.
2026-10-23 22:58:41
0
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