@_aclwonders: If you ignore your TIRES, your knee pain will never go away... Comment “TIRES” for my free step-by-step program to eliminate knee pain by 'bulletproofing' everything below your knees. After 3 ACL surgeries, I learned that most of the time, knee pain does Not start at the knee. It starts below it. Your tires are your first line of defense: your feet, ankles, soleus, calves. The better they absorb force, the less stress travels up to your knees. When they’re weak, your knee has to pick up the slack. Give these 9 exercises a go: 1. Spring ankle: 3 sets of 30-second holds 2. 3-way banded spring ankle: 3 sets of 15-second holds 3. Overcoming spring ankle isometric: 4 sets of 5-second max-effort pushes 4. Split-stance calf raises: 3 sets of 8–10 5. 3-way banded calf raise isometric: 3 sets of 15-second holds 6. Overcoming calf raise isometric: 4 sets of 5-second max-effort pushes 7. Tib raises: 3 sets of 15 8. Wall sit calf raises: 3 sets of 12 9. Single-leg wall sit calf raises: 3 sets of 8 each leg Strong tires, less stress on your knees.

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Friday 23 October 2026 16:07:15 GMT