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timo18484 :

Does this Train all Chest with Upper Chest Focus? Or only Upper Chest ?

Simão :

by doing this i dont need to do any other exercice to bias neither the upper pecs or the front delts, rigth?

nickyarg :

Scoot forward and ya but rn this is a neutral grip shoulder press

user2182346119932 :

Tell me you do them on your pecs day

farfromhome :

elaborate cuz

Zach :

Mhamd Ytb :

ego lifting drop the weight and play it correctly

dvb :

Your gym is playing bullshit