@islamicstories051: How Long Should You Walk With L4-L5 or L5-S1 Compression? Walking often helps, but how you build up matters more than the number of minutes. Here's how to read your body's signals, and how stenosis can be different. Save this before your next walk. #L4L5 #L5S1 #WalkingForBackPain #SpinalStenosis #spinehealth

Body Revealed
Body Revealed
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Region: US
Friday 23 October 2026 22:03:00 GMT
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gmannstarr123
GmanStarr123 :
yed getting out of bed or off the couch can be challenging. walking the dog warms up my back but I still deal pain at level 6. feet on fire leg weakness notice bowelmovents slow. truck driver / warehouse. about 20yrs
2026-10-24 22:02:50
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julieheaton2103
JulieHeat :
I can usually get two miles but then I'm recharging in the bed
2026-10-25 00:43:52
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lauriemattern1
laurieM BEAR DOG :
walking hurts like heck after just 5 minutes, wish I could walk father
2026-10-25 02:03:27
0
lozzkr
lozzkr :
I can’t do longer than 5 mins
2026-10-24 15:55:25
6
macguy1979
Patrick Sykes :
I work construction, and walk a ton, and up and down ladders all day. And the only thing that feels good is laying on my back on a concrete floor
2026-10-24 14:31:08
5
mummyremedies
RemediesMadeByMummy :
As soon as 4 to 5 min I walk my legs become heavier and I fall if I don’t stop
2026-10-24 18:07:03
3
user83957212768
lulu :
Back leg and feet began to hurt with burning with pain 5 minutes
2026-10-24 20:34:29
0
mrs.dee341
mrs.dee :
Weakness in legs and foot drops
2026-10-24 01:41:09
1
sconner.123
sconner 123 :
iv got foot drop nerve damage muscle wasting atrophy in my left leg
2026-10-24 11:49:19
1
diannechilds5
anne :
3000 steps for the day.
2026-10-24 16:00:17
0
userbrothercodykjv
BrotherShaneKJV :
5 minutes nerve pain muscles twitching muscle loss low back hip and groin pain. knee muscles twitching and ankles pins and needles in feet too
2026-10-24 12:41:21
1
mr..p295
Mr .P. :
🔥🔥🔥
2026-10-24 18:36:02
0
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