@betterfrmhere: THIS WAS ME 65 DAYS AGO vs THIS IS ME NOW - Day 064 No gym needed. Same 20 minutes. One kettlebell. Same system that got me here - kettlebell workouts, intermittent fasting, walking and no alcohol. It's all about showing up every day. 20 min of showing up every day. Save this one if you're up for being humbled. 20 MIN EMOM - Every Minute On The Minute 1/5 - 12 x KB Thruster 2/5 - 12 x KB Upright Row 3/5 - 12 x KB Swing 4/5 - 12 x KB Pull Over 5/5 - 24 x Around The World (12 R/L) EMOM means you get 60 sec to finish the reps, rest is what’s left. Then next minute, next movement. I finished all 20 minutes. Can you? Day 064 | 64 Days No Alcohol Better From Here — Follow for Day 065 tomorrow #kettlebellworkout #20minworkout #emomworkout #homeworkout #dadfitness

betterfrmhere :

WORKOUT LOG - SAVE TO TRY: EMOM 20 MIN Minute 1: 12 x Thruster Minute 2: 12 x Upright Row Minute 3: 12 x Swing Minute 4: 12 x Pull Over Minute 5: 24 x Around The World (12 R/L) = x4 rounds = 20 min One bell. No gym. Simple enough to do, hard enough to matter.

. :

i follow the journey and i do too, 15 days already. What i can say is that the results are impressive. tq for making this video 💪

orth :

dau 17 ty for showing the way man

Nigerian Big Mac :

did u change ur diet at all or was this progress solely from the exercises?

D :

Hmmm 65 days? Hmmm

UpNorth :

Calories count when you did it ?

, :

vir 2 maande . dus baie goed. seker jy het van te voere gegym

Brenden :

any chance u could make a 60 day kettle bell guide seems to work well

Jarys.Rodz :

Broo [Fuego][Fuego] thanks dude you r my hero saludos desde México🇲🇽

baker______________ :

Crazy work man

BUGxN :

you drink whey also?

gorg657 :

every day?

Twisted _Soul🌪️ :

Weight for the kettel??

Bob027 :

🦆DIE_GEMMERBAARDMAN💃🏻🤠 :

Lets goooo🔥🔥🔥🔥

betterfrmhere :

Whoops. Just realized I forgot the narrative 😂☺️Camping with my family this weekend. Still got the 20 min in 💪 Family first. Better From Here.