@maxwelllington: This week’s meal prep - Cheesy Italian Sausage Bowl 650 calories 55g protein 18g fat 69g carbs Ingredients For the sausage • 3 lb (48 oz) Italian chicken sausage (about 8 oz per portion) For the peppers & onions • 3 medium bell peppers, thickly sliced • 2 medium yellow onions, thickly sliced • ½ tsp kosher salt • ½ tsp black pepper • ½ tsp granulated garlic • ½ tsp paprika • ½ tsp Italian seasoning For the potatoes • 2,100 g (about 4.6 lb) potatoes, cut into ½-inch cubes • 6 g (about 1¼ tsp) olive oil • 2 tsp kosher salt • 1 tsp black pepper • 1 tsp granulated garlic • 2 tsp paprika • 1 tsp Italian seasoning To finish • 120 g reduced-fat Italian cheese blend (20 g per bowl) Method 1. Sausage
Preheat the air fryer to 400°F. Cook the sausage until golden and the internal temperature reaches 165°F. Rest 5 minutes, then slice. 2. Peppers & onions
Toss the sliced peppers and onions with the salt, pepper, garlic, paprika, and Italian seasoning. Air-fry at 450°F for about 15 minutes, shaking once or twice, until caramelized and tender but still holding shape (not mushy). 3. Potatoes
Toss the cubed potatoes with the olive oil and all the listed seasonings until evenly coated. Spread on a sheet pan and roast at 425°F convection for about 45 minutes, stirring once halfway, until golden and tender. 4. Assemble
In each container, layer the roasted potatoes, then the sliced sausage, then the peppers and onions. Top with 20 g of the reduced-fat Italian cheese blend.
Reheat covered until the cheese is melted and everything is hot. Enjoy! #macrofriendly #mealprep #lunches #caloriedeficit #highprotein @Zebra Dolphin

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Friday 23 October 2026 16:37:19 GMT